The Joyful Energetic Mama Podcast

5 Quick Start Tips for Workout Success

July 15, 2021 Carla Diaz Episode 54
The Joyful Energetic Mama Podcast
5 Quick Start Tips for Workout Success
Show Notes

Face it, we can’t always rely on our workout buddy to be there to help push us through when motivation is low.  The good news is, after listening to this episode, you won't have to secretly resent anyone for bailing out on you. (again)

Having trouble committing to your workouts? Here are 5 quick start tips for workout success that you can start tomorrow- or today if you're really ambitious.

Pressed for time? Here are the 5 quick start tips for workout success. 

  • Schedule your workout
  • Reduce any potential barriers
  • Make it enjoyable
  • Get an accountability buddy
  • Reward yourself.

Learn all about how to apply these 5 tips so you can stop beating yourself up for canceling on yourself again and start sporting that post workout glow ASAP.

As mentioned in today's episode:

If you’d like to learn more about how to create your own capsule wardrobe, I highly recommend checking out Kristiane Charrier’s 20 pieces to 60+ outfits workshop. Check out the link here:
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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Go to:

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