The Joyful Energetic Mama Podcast

Growing in Resilience Part 1

September 22, 2021 Carla Diaz
The Joyful Energetic Mama Podcast
Growing in Resilience Part 1
Show Notes

I originally wanted to talk about Growing in  resilience a year ago when we were already a few months into the world falling flat on its face. Fast forward one and half years later and we’re still on shaky ground. I want to hold space for those of you who are feeling the weight of the world on your shoulders. 


It's been a tough time with a lot of heartbreaks, and a lot of global suffering.  It takes courage and grit to wake up and still keep moving one foot in front of the other towards your dreams. Having emotional fortitude and growing in resilience can help.

Today’s episode is all about resilience and offering practical tips and perspectives on how you can build upon your own reservoir. In fact, there are many things you can do to actively grow in resilience that there’ll be two episodes to cover it.

Specifically, this episode will cover 3 ways you can grow in resilience. Those ways are rooted in:

  •  realistic optimism, 
  • facing your fears and 
  • following a moral compass. 

>>> My aim is to help you to release some of the overwhelm that you may be experiencing by giving you tools for your wellness toolbox.

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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

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