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THE COACH JENNIE
Hello, I am Jennie Jordan — a Women’s Mindset and Strategy Coach dedicated to helping women turn their dreams into actionable, achievable plans. My mission is to help you gain clarity, build confidence, and create a life and business that feel aligned and fulfilling.
With years of experience guiding women to find purpose, balance, and success, I share the tools, strategies, and mindset shifts that truly make a difference. Here, we focus on progress over perfection, purpose over pressure, and growth that feels good.
So grab your favorite journal and a cup of tea, and let’s dive into conversations that empower you to step forward with clarity, confidence, and courage.
✨ Let’s build the life you’re meant to live — one aligned action at a time.
THE COACH JENNIE
Stress Management: 3 Practical Ways to Handle It
🪴In today’s episode, we’re diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your daily routine, these strategies will help you regain control and find calm amidst life’s chaos. Whether you’re feeling overwhelmed at work, at home, or just in general, this episode provides easy-to-follow steps to reduce stress and create balance.
What You’ll Learn in This Episode:
- How to use mindfulness and deep breathing to calm your mind in minutes.
- The power of a prioritized to-do list to tackle overwhelm.
- Why physical activity is a game-changer for stress relief and how to make it work for your busy life.
Key Takeaways:
- Mindfulness: Learn how deep breathing and meditation reduce stress and help you stay present.
- Organization: Discover how prioritizing tasks can ease the mental burden of a long to-do list.
- Exercise: Find out how movement releases stress-relieving endorphins and improves overall well-being.
Join the Conversation:
We’d love to hear how these strategies work for you! Share your thoughts and tips on stress management by tagging us on social media.
Subscribe & Leave a Review:
If you found this episode helpful, don’t forget to subscribe and leave a review! Your feedback helps us continue creating valuable content for you.
Connect with Me:
- Instagram: the.coach.jennie
- Facebook: the.jennie.jordan
- 🏆 Coaching Info: click here
- 🎓 Sister School: click here
- 👱🏼♀️ Private Coaching: click here
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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
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⬇️ Success starts → Sister School
