.png)
THE COACH JENNIE
Hello there! šš» I'm Jennie Jordanāa Mindset Coach & Strategist, and your go-to for turning dreams into actionable plans. Whether you're looking for guidance, inspiration, or a boost of confident, Iām here to support you every step of the way.
With years of experience helping women build confidence, achieve goals, and create fulfilling lives, Iām passionate about sharing the tools, strategies, and insights that truly work. So, grab your favorite journal, a cup of tea and letās dive into this exciting journey together. Let's Get Startedāš»
Episodes
272 episodes
Puppy Joy š¾ Welcoming a New Chapter with an Open Heart
Something exciting is happeningāour new puppy is on her way! š¾In this heartfelt episode, Iām sharing a personal life update: the story behind our decision to bring a puppy into our home, what this new season is teaching me, and why itās ...
ā¢
Episode 271
ā¢
9:40
.png)
Overwhelmed to Aligned šµāš« 3 Practical Ways to Regain Clarity
Feeling overwhelmed lately? You're not aloneāand youāre not stuck. In this episode, I'll break down three powerful, practical ways to reduce overwhelm and regain your focus, energy, and peace of mind.Whether you're juggling busi...
ā¢
Episode 270
ā¢
12:45
How to Stay Cool (& Safe) in the Wicked Summer Heat āļø
Feeling drained in the summer heat? In this episode, Jennie shares three powerful ways to stay coolāfrom the inside out, the outside in, and by optimizing your space. You'll learn practical dos and don'ts for hydration, cooling your bo...
ā¢
Episode 269
ā¢
15:06
Hydrated & Thriving: Why Water is Your Secret Weapon for Energy, Mood, and Metabolism
If youāve ever hit that afternoon slump, struggled with bloating, or felt irritable for no reason ā chances are, you were dehydrated. In todayās episode, Iām sharing the top three reasons why hydration is the unsung hero of mental clarity, mood...
ā¢
Episode 268
ā¢
10:06
Grounded in the Chaos: How to Stay Present When Life Feels Out of Control
Life gets busy ā fast. Between back-to-back meetings, endless to-dos, and the constant buzz of notifications, itās easy to feel like you're always one step behind. In this episode, Iām breaking down what it really means to stay in the momen...
ā¢
Episode 267
ā¢
15:06
Time Isnāt the ProblemāFocus Is š¤
Feeling like thereās never enough time in the day? Youāre not aloneābut what if the real issue isnāt time, but how weāre managing our focus and energy? In this episode, Iām breaking down powerful, practical strategies to help you take back cont...
ā¢
Episode 266
ā¢
16:52
Adding Ease: Practical Shifts for a Calmer, More Intentional Day
Do you ever feel like your day is moving faster than you are? In this episode, Jennie Jordanāshares how to reclaim your time, your peace, and your power by adding more ease into your day.Weāll explore three powerful shifts you c...
ā¢
Episode 265
ā¢
17:26
How to Listen to Your Body: The Hidden Language of Energy, Emotions & Alignment
In this empowering episode Jennie dives into a conversation we all needābut often avoid: how to listen to your body.Weāve been taught to push through, to hustle harder, to ignore that inner nudge to slow down. But what if your b...
ā¢
Episode 264
ā¢
17:51
How to Be a Positive Leader: Influence with Intention & Energy
In this uplifting episode, I discuss what it really takes to be a positive leaderāwhether you're guiding a team, showing up for your community, or leading your own life with purpose.Being a positive leader isnāt about perfection...
ā¢
Episode 263
ā¢
14:33
Building Confidence Through Clarityāš»
This episode I talk about the truth behind confidence: itās not just something youāre born withāitās something you build through clarity. If youāve ever felt stuck, unsure of your next step, or plagued by self-doubt in your career or leadership...
ā¢
15:40
Doctor Appointments, Things For Aruba & A Squirrel In The Box - OH MY!
Todayās episode, weāre mixing a little chaos with a lot of laughs! I share real-life updates as I juggle doctor appointments, preps for an exciting trip to Aruba, andāyou guessed itādeals with a rogue squirrel in a box. From mindset moments to ...
ā¢
Episode 261
ā¢
19:34
The Importance of Following Your Dreams āØ
In this inspiring episode, I dive into why following your dreams isnāt just a nice ideaāitās essential for living a fulfilled, purpose-driven life. Whether you're standing at a crossroads or need a spark to keep going, this conversation will re...
ā¢
Episode 260
ā¢
14:53
The Power of Habits: How Small Routines Shape Your Confidence, Identity & Success
In this episode I discuss the real reason habits matter ā not just for productivity, but for who you become. If youāve ever struggled to stay consistent, felt like motivation disappears too fast, or wondered why habits feel boring or r...
ā¢
Episode 259
ā¢
15:48
You Are Enough šŖš» Reclaim Your Worth Without the Hustle
In a world constantly telling us to do more, be more, and improve ourselves at every turn ā itās easy to fall into the trap of believing weāre not enough as we are. But what if the truth isā¦ you already are!In this episode, I talk how to...
ā¢
Episode 258
ā¢
11:40
Breaking Free ā How Limiting Beliefs Hold You Back from Success
Have you ever felt stuck, doubting your abilities, or believing that success just isnāt meant for you? Thatās limiting beliefs at workāthose sneaky thoughts that keep you playing small and settling for less than you deserve. In this epis...
ā¢
Episode 257
ā¢
16:01
š The Power of Walking Has On Your Wellness
In todayās episode, weāre diving into one of the simplest yet most powerful wellness toolsāwalking! š¶āāļø Whether youāre looking to improve your physical health, boost your mental well-being, or create a mindful daily habit, walking is an incred...
ā¢
Episode 256
ā¢
21:00
Slowing Down to Speed Up: Why Rest is a Strategy, Not a Weakness
In a world that glorifies busyness, slowing down can feel counterintuitiveābut what if itās actually the secret to success? In todayās episode, Iām diving into why intentional slowness is a powerful strategy, not a setback. Weāll explo...
ā¢
Episode 255
ā¢
21:32
šFinding Your Rhythm Again After Pet Loss
Losing a pet is one of the hardest experiences we go through. They arenāt just animalsāthey are family, companions, and a source of unconditional love. If youāve recently lost a beloved pet, you might be wondering, How do I move...
ā¢
Episode 254
ā¢
21:24
š Saying Goodbye to Golden Doodle Tessa ā Navigating Loss & Grief
Losing a pet is losing a piece of your heart. Today, Iām sharing a deeply personal episode about saying goodbye to our beloved golden doodle, Tessa. She was more than just a dogāshe was family, a source of unconditional love, and a companion th...
ā¢
Episode 253
ā¢
21:52
Mastering Communication for Better Resultsš 3 Easy Ways
Communicating doesnāt have to feel intimidating or overwhelming. When we learn to articulate our thoughts clearly, we achieve better outcomes in every aspect of lifeāpersonally and professionally.In this episode, weāre diving into thr...
ā¢
Episode 252
ā¢
10:06
šļøāØ The Power of Routines: How Small Habits Create Big Results
šØ Ever feel like routines are restrictive? What if I told you that structure actually creates more freedom in your life? In todayās episode, weāre diving deep into the power of routinesāhow they reduce stress, boost confidence, and se...
ā¢
Episode 251
ā¢
15:15
Beating the Winter Blues: 3 Simple Ways to Stay Energized & Motivated
š« Feeling sluggish, unmotivated, or down during the colder months? Youāre not alone! In this episode, weāre diving into three simple yet powerful strategies to help you manage the winter blues and keep your energy high. From boosting your mood ...
ā¢
Episode 250
ā¢
17:03
Breaking Through Mental Blocks: How to Get Unstuck and Move Forward
š„ŗ Feeling stuck? Youāre not alone. In this episode dives into the heart of mental blocks and reveals how to break through them with simple, actionable strategies. Whether you're struggling with self-doubt, procrastination, or feeling overwhelme...
ā¢
Episode 249
ā¢
20:43
3 Practical Steps to Self-Improvement š
If youāre feeling stuck or unsure where to start with personal growth, this episode is for you! Self-improvement doesnāt have to be overwhelmingāitās about taking small, intentional steps that create lasting change. In todayās episode, Iāll wal...
ā¢
Episode 248
ā¢
20:43
Stress Management: 3 Practical Ways to Handle It
šŖ“In todayās episode, weāre diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your d...
ā¢
Episode 247
ā¢
19:48