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THE COACH JENNIE
Hello there! đđť I'm Jennie Jordanâa Mindset Coach & Strategist, and your go-to for turning dreams into actionable plans. Whether you're looking for guidance, inspiration, or a boost of confident, Iâm here to support you every step of the way.
With years of experience helping women build confidence, achieve goals, and create fulfilling lives, Iâm passionate about sharing the tools, strategies, and insights that truly work. So, grab your favorite journal, a cup of tea and letâs dive into this exciting journey together. Let's Get Startedâđť
Episodes
271 episodes
Overwhelmed to Aligned đľâđŤ 3 Practical Ways to Regain Clarity
Feeling overwhelmed lately? You're not aloneâand youâre not stuck. In this episode, I'll break down three powerful, practical ways to reduce overwhelm and regain your focus, energy, and peace of mind.Whether you're juggling busi...
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Episode 270
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12:45
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How to Stay Cool (& Safe) in the Wicked Summer Heat âď¸
Feeling drained in the summer heat? In this episode, Jennie shares three powerful ways to stay coolâfrom the inside out, the outside in, and by optimizing your space. You'll learn practical dos and don'ts for hydration, cooling your bo...
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Episode 269
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15:06
Hydrated & Thriving: Why Water is Your Secret Weapon for Energy, Mood, and Metabolism
If youâve ever hit that afternoon slump, struggled with bloating, or felt irritable for no reason â chances are, you were dehydrated. In todayâs episode, Iâm sharing the top three reasons why hydration is the unsung hero of mental clarity, mood...
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Episode 268
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10:06
Grounded in the Chaos: How to Stay Present When Life Feels Out of Control
Life gets busy â fast. Between back-to-back meetings, endless to-dos, and the constant buzz of notifications, itâs easy to feel like you're always one step behind. In this episode, Iâm breaking down what it really means to stay in the momen...
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Episode 267
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15:06
Time Isnât the ProblemâFocus Is đ¤
Feeling like thereâs never enough time in the day? Youâre not aloneâbut what if the real issue isnât time, but how weâre managing our focus and energy? In this episode, Iâm breaking down powerful, practical strategies to help you take back cont...
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Episode 266
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16:52
Adding Ease: Practical Shifts for a Calmer, More Intentional Day
Do you ever feel like your day is moving faster than you are? In this episode, Jennie Jordanâshares how to reclaim your time, your peace, and your power by adding more ease into your day.Weâll explore three powerful shifts you c...
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Episode 265
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17:26
How to Listen to Your Body: The Hidden Language of Energy, Emotions & Alignment
In this empowering episode Jennie dives into a conversation we all needâbut often avoid: how to listen to your body.Weâve been taught to push through, to hustle harder, to ignore that inner nudge to slow down. But what if your b...
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Episode 264
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17:51
How to Be a Positive Leader: Influence with Intention & Energy
In this uplifting episode, I discuss what it really takes to be a positive leaderâwhether you're guiding a team, showing up for your community, or leading your own life with purpose.Being a positive leader isnât about perfection...
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Episode 263
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14:33
Building Confidence Through Clarityâđť
This episode I talk about the truth behind confidence: itâs not just something youâre born withâitâs something you build through clarity. If youâve ever felt stuck, unsure of your next step, or plagued by self-doubt in your career or leadership...
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15:40
Doctor Appointments, Things For Aruba & A Squirrel In The Box - OH MY!
Todayâs episode, weâre mixing a little chaos with a lot of laughs! I share real-life updates as I juggle doctor appointments, preps for an exciting trip to Aruba, andâyou guessed itâdeals with a rogue squirrel in a box. From mindset moments to ...
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Episode 261
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19:34
The Importance of Following Your Dreams â¨
In this inspiring episode, I dive into why following your dreams isnât just a nice ideaâitâs essential for living a fulfilled, purpose-driven life. Whether you're standing at a crossroads or need a spark to keep going, this conversation will re...
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Episode 260
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14:53
The Power of Habits: How Small Routines Shape Your Confidence, Identity & Success
In this episode I discuss the real reason habits matter â not just for productivity, but for who you become. If youâve ever struggled to stay consistent, felt like motivation disappears too fast, or wondered why habits feel boring or r...
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Episode 259
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15:48
You Are Enough đŞđť Reclaim Your Worth Without the Hustle
In a world constantly telling us to do more, be more, and improve ourselves at every turn â itâs easy to fall into the trap of believing weâre not enough as we are. But what if the truth is⌠you already are!In this episode, I talk how to...
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Episode 258
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11:40
Breaking Free â How Limiting Beliefs Hold You Back from Success
Have you ever felt stuck, doubting your abilities, or believing that success just isnât meant for you? Thatâs limiting beliefs at workâthose sneaky thoughts that keep you playing small and settling for less than you deserve. In this epis...
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Episode 257
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16:01
đ The Power of Walking Has On Your Wellness
In todayâs episode, weâre diving into one of the simplest yet most powerful wellness toolsâwalking! đśââď¸ Whether youâre looking to improve your physical health, boost your mental well-being, or create a mindful daily habit, walking is an incred...
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Episode 256
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21:00
Slowing Down to Speed Up: Why Rest is a Strategy, Not a Weakness
In a world that glorifies busyness, slowing down can feel counterintuitiveâbut what if itâs actually the secret to success? In todayâs episode, Iâm diving into why intentional slowness is a powerful strategy, not a setback. Weâll explo...
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Episode 255
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21:32
đFinding Your Rhythm Again After Pet Loss
Losing a pet is one of the hardest experiences we go through. They arenât just animalsâthey are family, companions, and a source of unconditional love. If youâve recently lost a beloved pet, you might be wondering, How do I move...
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Episode 254
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21:24
đ Saying Goodbye to Golden Doodle Tessa â Navigating Loss & Grief
Losing a pet is losing a piece of your heart. Today, Iâm sharing a deeply personal episode about saying goodbye to our beloved golden doodle, Tessa. She was more than just a dogâshe was family, a source of unconditional love, and a companion th...
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Episode 253
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21:52
Mastering Communication for Better Resultsđ 3 Easy Ways
Communicating doesnât have to feel intimidating or overwhelming. When we learn to articulate our thoughts clearly, we achieve better outcomes in every aspect of lifeâpersonally and professionally.In this episode, weâre diving into thr...
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Episode 252
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10:06
đď¸â¨ The Power of Routines: How Small Habits Create Big Results
đ¨ Ever feel like routines are restrictive? What if I told you that structure actually creates more freedom in your life? In todayâs episode, weâre diving deep into the power of routinesâhow they reduce stress, boost confidence, and se...
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Episode 251
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15:15
Beating the Winter Blues: 3 Simple Ways to Stay Energized & Motivated
đŤ Feeling sluggish, unmotivated, or down during the colder months? Youâre not alone! In this episode, weâre diving into three simple yet powerful strategies to help you manage the winter blues and keep your energy high. From boosting your mood ...
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Episode 250
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17:03
Breaking Through Mental Blocks: How to Get Unstuck and Move Forward
𼺠Feeling stuck? Youâre not alone. In this episode dives into the heart of mental blocks and reveals how to break through them with simple, actionable strategies. Whether you're struggling with self-doubt, procrastination, or feeling overwhelme...
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Episode 249
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20:43
3 Practical Steps to Self-Improvement đ
If youâre feeling stuck or unsure where to start with personal growth, this episode is for you! Self-improvement doesnât have to be overwhelmingâitâs about taking small, intentional steps that create lasting change. In todayâs episode, Iâll wal...
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Episode 248
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20:43
Stress Management: 3 Practical Ways to Handle It
đŞ´In todayâs episode, weâre diving into stress management and exploring three practical, effective ways to handle it. From mastering mindfulness and breathing techniques to creating an actionable to-do list and incorporating movement into your d...
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Episode 247
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19:48