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THE COACH JENNIE
Hello, I am Jennie Jordan — a Women’s Mindset and Strategy Coach dedicated to helping women turn their dreams into actionable, achievable plans. My mission is to help you gain clarity, build confidence, and create a life and business that feel aligned and fulfilling.
With years of experience guiding women to find purpose, balance, and success, I share the tools, strategies, and mindset shifts that truly make a difference. Here, we focus on progress over perfection, purpose over pressure, and growth that feels good.
So grab your favorite journal and a cup of tea, and let’s dive into conversations that empower you to step forward with clarity, confidence, and courage.
✨ Let’s build the life you’re meant to live — one aligned action at a time.
THE COACH JENNIE
Beating the Winter Blues: 3 Simple Ways to Stay Energized & Motivated
🫠 Feeling sluggish, unmotivated, or down during the colder months? You’re not alone! In this episode, we’re diving into three simple yet powerful strategies to help you manage the winter blues and keep your energy high. From boosting your mood with light exposure to staying active and prioritizing joy, these tips will help you thrive even on the darkest days. Tune in for practical, easy-to-implement advice that will make a real difference in how you feel this season!
What You’ll Learn in This Episode:
✅ How to combat the effects of limited sunlight and boost your mood naturally
✅ The role of movement and exercise in maintaining energy and mental clarity
✅ Simple ways to stay socially connected and find joy in the winter months
✅ Quick, actionable steps you can take today to start feeling better
Key Takeaways:
- Prioritize Light Exposure ☀️
- Move Your Body & Stay Active 🏃♀️
- Stay Connected & Engage in Joyful Activities 💙
Listener Challenge:
This week, choose one of the three strategies and commit to it for seven days. Notice how it impacts your mood and energy levels—small changes can lead to big results!
Connect with Me:
📩 Join my email list for weekly mindset & strategy tips: Newsletter
📲 Follow me on Instagram @thecoachjennie for more daily tips
🎙️ Subscribe & leave a review—it helps more people find this podcast!
Coaching Support:
🎓 Sister School: click here
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Thank You for Listening! 💙
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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
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⬇️ Success starts → Sister School
