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THE COACH JENNIE
Hello, I am Jennie Jordan — a Women’s Mindset and Strategy Coach dedicated to helping women turn their dreams into actionable, achievable plans. My mission is to help you gain clarity, build confidence, and create a life and business that feel aligned and fulfilling.
With years of experience guiding women to find purpose, balance, and success, I share the tools, strategies, and mindset shifts that truly make a difference. Here, we focus on progress over perfection, purpose over pressure, and growth that feels good.
So grab your favorite journal and a cup of tea, and let’s dive into conversations that empower you to step forward with clarity, confidence, and courage.
✨ Let’s build the life you’re meant to live — one aligned action at a time.
THE COACH JENNIE
How to Listen to Your Body: The Hidden Language of Energy, Emotions & Alignment
In this empowering episode Jennie dives into a conversation we all need—but often avoid: how to listen to your body.
We’ve been taught to push through, to hustle harder, to ignore that inner nudge to slow down. But what if your body was actually the wisest guide you have?
Jennie shares 3 powerful strategies to help you reconnect with your physical and emotional signals, create stillness, and take compassionate action—so you can stop burning out and start building a life that actually supports your growth.
Whether you're feeling overwhelmed, run-down, or just disconnected, this episode is your permission slip to tune in and realign.
✨ What You'll Learn:
- How your body tries to communicate long before burnout or anxiety hits
- The surprising power of stillness and breath in gaining clarity
- Why honoring your body's needs isn’t lazy—it’s leadership
- How to turn self-awareness into self-trust and confident action
🛠️ Tools + Tips To Use:
- The 2-minute body scan practice
- A new definition of productivity (spoiler: it's not about doing more)
- A journaling question to realign your choices with your energy
🔑 Key Takeaway:
- Your body holds wisdom your mind may not yet understand—when you slow down, tune in, and respond with compassion, you step into a life that’s aligned, energized, and deeply supported.
☎️ Let’s Connect:
- 📱 Follow me on Instagram For mindset, strategy & everything in between
- 🎓 Join Sister School – A coaching community for women who want to grow
- 👱🏼♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level
⭐ Loved This Episode - Leave a Review:
- If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!
~ Jennie Jordan
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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
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⬇️ Success starts → Sister School
