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THE COACH JENNIE
Hello, I am Jennie Jordan — a Women’s Mindset and Strategy Coach dedicated to helping women turn their dreams into actionable, achievable plans. My mission is to help you gain clarity, build confidence, and create a life and business that feel aligned and fulfilling.
With years of experience guiding women to find purpose, balance, and success, I share the tools, strategies, and mindset shifts that truly make a difference. Here, we focus on progress over perfection, purpose over pressure, and growth that feels good.
So grab your favorite journal and a cup of tea, and let’s dive into conversations that empower you to step forward with clarity, confidence, and courage.
✨ Let’s build the life you’re meant to live — one aligned action at a time.
THE COACH JENNIE
How to Stay Cool (& Safe) in the Wicked Summer Heat ☀️
Feeling drained in the summer heat? In this episode, Jennie shares three powerful ways to stay cool—from the inside out, the outside in, and by optimizing your space. You'll learn practical dos and don'ts for hydration, cooling your body, and keeping your home comfortable without blasting the AC. Whether you're hiking, working from home, or just trying to sleep better, these simple tips will help you beat the heat and stay energized all season long.
🔥 What You’ll Learn:
1. Hydration is Your First Defense
- What to drink (and eat!) to stay cool and hydrated
- The best time to hydrate and how to do it smart
- Electrolytes vs. plain water
2. Keep Your Body Temperature Down
- How to use your pulse points for instant relief
- Why breathable fabrics matter
- Shower hacks that actually cool you down
3. Optimize Your Environment
- How to block heat from entering your home
- Simple fan tricks and sleep setup suggestions
- Energy-saving ways to cool your space naturally
✅ Dos and Don’ts Recap:
- ✔️ Do hydrate smart, wear light fabrics, and cool your pulse points
- ❌ Don’t wait to drink water or wear tight dark clothes
- ✔️ Do block sunlight and keep fans running efficiently
- ❌ Don’t run heat-generating appliances midday
💡 Key Takeaway:
- Staying cool in the summer isn’t just about air conditioning—it’s about making smart, simple choices with hydration, clothing, and your environment to support your body’s natural ability to regulate temperature. A few small shifts can make a big difference in how energized and comfortable you feel all season long.
☎️ Let’s Connect:
- 📱 Instagram For mindset tips, strategy planning & everyday life
- 🎓 Join Sister School – A coaching community for women who want to grow
- 👱🏼♀️ Work with me 1:1 – Let’s take your mindset & confidence to the next level
⭐ Loved This Episode - Leave a Review:
- If you found value in today’s episode, please take a moment to leave a review on Apple Podcasts or Spotify. Your support helps spread this message to more amazing listeners like you!
~ Jennie Jordan
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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
📦 eBay Queen 🏎 Porsche Girl ☕️ Real Talk
⬇️ Success starts → Sister School
