
Self-Care for Educators with Dr. Tina H. Boogren
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.
Podcasting since 2020 • 195 episodes
Self-Care for Educators with Dr. Tina H. Boogren
Latest Episodes
Episode 34: End Your Day with a Win
This week’s self-care invitation is the 10 Second Victory Log—a quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact. For episode resources, see
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Season 5
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Episode 34
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8:06

Episode 33: 30 Seconds to Calm
This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see
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Season 5
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Episode 33
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8:15

Episode 32: A Little Whimsy, A Lot of Joy
This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine! Try doing one small thing differently every day. Let’s be rebels together and shake things up! For episode resources, see
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Season 5
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Episode 32
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8:01

Episode 31: Future You Will Thank You
This week Tina invites you to write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week. Think of it as a little love note from past you to future you—something to lift your spirits, celebrate your wins, a...
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Season 5
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Episode 31
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5:52
