Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Latest Episodes
Episode 2: Ditch Doom Scrolling for Bloom Scrolling
Bloom scrolling is the opposite of doom scrolling, and it starts with taking control of your social media feed. In this episode, Tina Boogren shares how unfollowing negative accounts and curating a feed full of joy, laughter, and inspiration ca...
Episode 1: The Reticular Activating System and How to Train Your Brain for Good
The reticular activating system is the key to training your brain to notice more good. In this Season 7 premiere, Tina Boogren shares a simple daily practices that prime your brain to scan for what's going well instead of what's wrong. It's a s...
Summer Replay: Creating Your Morning Routine
This week's episode is a summer replay all about creating your morning routine, one that actually makes you feel good. From the benefits backed by research to Tina's own "sacred" morning ritual of walking, coffee, and journaling, this episode o...
Summer Replay: How Do You Want to Feel?
Before your to-do list takes over, there's one question worth sitting with: how do you want to feel this school year? In this Season 5 premiere, Tina Boogren walks through a simple but powerful practice, identifying the core feelings you want t...
Summer Replay: What Is Freudenfreude? (And Why You Need More of It)
Have you ever felt genuine, full-body joy watching someone else succeed? There's a word for that: freudenfreude. In this episode, Tina Boogren shares a term she discovered in Brené Brown's Atlas of the Heart, the opposite of schadenfreude, and ...