Self-Care for Educators with Dr. Tina H. Boogren
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.
Episodes
211 episodes
Episode 14: The Three-Minute Pause
In this episode, Tina offers a gentle alternative to pushing through the stress of December. With only three minutes a day, you can reset your breath, recognize one thing that went right, and set a small intention for tomorrow. This tiny pause ...
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7:47
Episode 13: The Meditation Alternative You Didn’t Expect
This week, Tina explores surprising research showing that just a few minutes of inspirational video each day can lower stress for days afterward. Paired with a feel-good daily newsletter, it's a small practice with big impact. If meditation fee...
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8:15
Episode 12: A Heartfelt Ask and a Happy Update
This week, Tina shares a small favor that would mean a great deal to her as she continues serving educators. She also offers a joyful update about the brand new second edition of The Beginning Teacher’s Field Guide. She invites listene...
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Season 6
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Episode 12
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9:47
Episode 11: Hit Play and Start Again
Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, and always available, this reset can transfor...
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Season 6
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Episode 11
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8:33
Episode 10: A Freudenfreude Kind of Week
Dr. Tina Boogren explores the power of Freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in others, share in their wins, and noti...
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Season 6
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Episode 10
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8:55
Episode 9: Build Emotional Awareness Two Words at a Time
In this episode, Dr. Tina Boogren invites educators to slow down and practice a two word check in. By pausing to name how you’re really feeling in just two words, you build self-awareness, calm your nervous system, and make space for empathy an...
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Season 6
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Episode 9
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8:16
Episode 8: Make a Stop-Doing List
In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore bala...
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Season 6
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Episode 8
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8:49
Episode 7: Create Your Own Retreat
In this episode, Dr. Boogren shares her excitement about planning a reading retreat—a weekend getaway devoted entirely to rest, reflection, and the joy of getting lost in good books. Listeners are invited to consider creating the...
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Season 6
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Episode 7
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9:58
Episode 6: Take a Mealtime Intermission
This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full m...
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7:21
Episode 5: Take a Five-Minute Action
This week on Self-Care for Educators, Tina invites you to commit to just five minutes a day for your wellness. Whether it’s a quick walk, stretching, filling your water bottle, or simply pausing to breathe, these small steps add up to ...
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Season 6
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Episode 5
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7:10
Episode 4: A Special Thank You for 200 Episodes
We’ve made it to 200 episodes! In this special celebration, Tina shares her gratitude for the Self-Care for Educators community, reflects on the podcast’s journey, and offers an exclusive listener discount. For episode resources, see <...
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Season 6
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Episode 4
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9:54
Episode 3: Water Before Coffee
Wellness doesn’t have to be complicated. In this episode, Tina invites you to try one small ritual that can make a big difference: drinking water first thing in the morning. Learn how pairing this habit with daily routines helps you stay consis...
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Season 6
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Episode 3
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7:57
Episode 2: Self-Care Looks Good on You
Self-care doesn’t always mean big, sweeping changes. Sometimes it’s about the small daily choices that make us feel our best. Join Dr. Tina Boogren for encouragement, reflection, and a fun new way to show your Self-Care Squad pride. For episode...
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Season 6
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Episode 2
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7:39
Episode 1: Find the Good Thing
In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and write down one positive moment from that day. For episode resources, see
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Season 6
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Episode 1
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8:07
Episode 36: Take a Break, You Deserve It
In the Season 5 finale, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. Season 6 returns after Labor Day. For episode res...
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9:40
Episode 35: Scroll with Intention
Dr. Tina Boogren invites you to try the 2 Minute Happy Scroll—a joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up: For episode resources, see
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Season 5
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Episode 35
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8:40
Episode 34: End Your Day with a Win
This week’s self-care invitation is the 10 Second Victory Log—a quick, daily habit to celebrate small wins and end your day on a positive note. Just one tiny victory, 10 seconds, and a big impact. For episode resources, see
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Season 5
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Episode 34
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8:06
Episode 33: 30 Seconds to Calm
This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see
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Season 5
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Episode 33
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8:15
Episode 32: A Little Whimsy, A Lot of Joy
This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine! Try doing one small thing differently every day. Let’s be rebels together and shake things up! For episode resources, see
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Season 5
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Episode 32
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8:01
Episode 31: Future You Will Thank You
This week Tina invites you to write yourself a short, encouraging note and schedule it to arrive in your inbox in about a week. Think of it as a little love note from past you to future you—something to lift your spirits, celebrate your wins, a...
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Season 5
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Episode 31
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5:52
Episode 30: An Energy Boost in 80 Seconds
When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in pr...
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7:42
Episode 29: A Quick Reset for an Overwhelmed Mind
This week, we’re doing a sensory reset together. The 5-4-3-2-1 method is a simple, powerful way to ground yourself in the present moment, ease stress, and calm an anxious mind. Join Tina in practicing this quick technique so it becomes a tool y...
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Season 5
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Episode 29
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7:24
Episode 28: Give Yourself the Words You Need to Hear
This week’s invitation is to play with mantras and affirmations—yes, even if they feel a little cheesy at first. Tina shares how to use them in your daily routine. Whether you create your own or borrow one, a few intentional words can shift you...
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Season 5
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Episode 28
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8:01
Episode 27: Rebuilding Your Attention Span
This week, Dr. Tina Boogren invites you to fully focus on one thing at a time—whether it’s reading, watching TV, or simply being present—by breaking free from the habits that pull our attention in too many directions. For episode resources, see...
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Season 5
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Episode 27
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8:12
Episode 26: Checking In on 2025
This week, Dr. Tina Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh. There’s no magic in January 1st—your fresh start can begin today! For episode resources, s...
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Season 5
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Episode 26
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7:56