Self-Care for Educators with Dr. Tina H. Boogren
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.
Self-Care for Educators with Dr. Tina H. Boogren
Episode 33: 30 Seconds to Calm
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Dr. Tina H. Boogren
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Season 5
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Episode 33
This week’s invitation is simple yet powerful: take 30 seconds of silence before a transition to reset, recenter, and regulate your nervous system. Let’s embrace the power of the silent 30 this week! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
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