Self-Care for Educators with Dr. Tina H. Boogren
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.
Self-Care for Educators with Dr. Tina H. Boogren
Episode 6: Take a Mealtime Intermission
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Dr. Tina H. Boogren
This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.