Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn’t about perfection or big overhauls. It’s about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again. Through honest reflection, humor, practical tools, and weekly invitations, Tina helps listeners reclaim energy, clarity, and joy in real life. Grounded in gratitude, connection, and finding delight in the everyday, this is wellness for today, not someday.
Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
Episode 17: The End-of-Year Emotional Audit
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Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on what surprised you, what strengthened you, what you want to carry forward, and your best hope for your January self in 2026. Think of it as a simple ritual to bring your heart, mind, and nervous system a little closer together before the new year begins. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.