Kameron Ross is a BJJ strength and conditioning coach who helps grapplers build strength & mobility. You may have seen him on Instagram at @krosstrainingbjj where he has built a massive following showing daily videos on BJJ specific exercises.
Kameron is a purple belt in BJJ and a former collegiate football player and former powerlifter, and has a load of experience when it comes to strength and conditioning and performance training.
We cover a wide range of topics including how he structures his gym training sessions for maximum impact for BJJ, the system he uses for improved mobility, joint health, and overall resilience, and his favorite overall exercises for bjj athletes.
We also discuss the injury he sustained earlier in the year and the exact ways he went about rehabbing and getting back on the mat as soon as possible. We also talk how to find the right physical therapist after you sustain an injury and also some of his favorite supplements for BJJ.
In This Episode We Discuss:
Get the full show notes here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.
Kameron Ross is a BJJ strength and conditioning coach who helps grapplers build strength & mobility. You may have seen him on Instagram at @krosstrainingbjj where he has built a massive following showing daily videos on BJJ specific exercises.
Kameron is a purple belt in BJJ and a former collegiate football player and former powerlifter, and has a load of experience when it comes to strength and conditioning and performance training.
We cover a wide range of topics including how he structures his gym training sessions for maximum impact for BJJ, the system he uses for improved mobility, joint health, and overall resilience, and his favorite overall exercises for bjj athletes.
We also discuss the injury he sustained earlier in the year and the exact ways he went about rehabbing and getting back on the mat as soon as possible. We also talk how to find the right physical therapist after you sustain an injury and also some of his favorite supplements for BJJ.
In This Episode We Discuss:
Get the full show notes here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.