The Order & Progress Podcast
The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
Episodes
38 episodes
Building BJJ Strength with Kettlebells & Clubs w/ Pat Damiano
Coach Pat Damiano is a former CrossFitter and powerlifter who’s now built a reputation as a leader in kettlebell and club training for real-world strength and long...
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50:51
Proven Training Methods For BJJ Longevity w/ Steve Maxwell
Today, you'll learn methods for strengthening and optimizing your body to endure years of jiu jitsu training well into your 70s.Without the knowledge of how to optimize your training for longevity you’ll likely end up injured, overtraine...
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58:11
Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman
This episode introduces a method for fortifying your body for jiu-jitsu beyond what conventional strength and conditioning teaches.Training for jiu-jitsu requires you to be strong and resilient at all angles. It’s an unpredictable ...
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58:29
One Move For Functional BJJ Strength & Durability
Download your free course on the Turkish Sit Up here.Im going to share a movement that produces a strong, mat-ready core, while at the same time building shoulder stability and resilience...
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10:15
Why The Shin Box Is A MUST For Aging Grapplers
You have to balance your strength and conditioning, mobility, and corrective work with your time on the mat.There are only so many hours in the day and you want to spend time on things that deliver a high return on investment. ...
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10:10
The Best High Return, Time-Efficient Methods for Jiu Jitsu Performance
You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu.In fact, if you spent time segmenting each aspect of your BJJ needs like strength, mobility, corrective exercise, power, prehab, etc, you ...
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9:17
The #1 Neglected But Most Important Quality of Training For BJJ
I used to believe that the foundational human movements were squat, push, pull, hinge, and carry.Much of my training over the last 10 years was built around these movement patterns. Maybe yours are too.And if you study most ...
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11:11
Training Innovations For Better Combat Performance w/ David Weck
David Weck is a fitness innovator, biomechanist, BJJ blue belt, and a world-class performance coach to professional athletes worldwide. His methods of the coiling core, rotational movement training, and bilateral torsion training a...
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1:10:38
Jiu Jitsu Is Destroying Your Body, Here's Why
We all know that when you step on the mat you’re accepting the risk that comes with live combat. We all signed the waiver.But Im not talking about the random twists and freak accidents that happen. Although painful, and somet...
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Season 3
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Episode 30
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18:36
A Holistic Approach For Prolonged BJJ Performance w/ Rodrigo Perez
World-class health coach Rodrigo Perez uses a holistic health approach with pro athletes to everyday people to ensure prolonged performance and longevity.If you want to have a lifetime of optimal health and performance you need to ...
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1:00:48
Kettlebells, Loaded Mobility, and Breathing For BJJ Longevity w/ Steve Cotter
At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows him to train 6 days a week! Most of us would be lucky to get even 3 days after we pass the half-century mark.&...
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Season 3
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Episode 28
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59:23
The One Move Every Grappler Needs For Resilience
You’re going to get hurt. It’s not a matter of if, but when. When you do jiu-jitsu long enough, the odds are that you will sustain an injury, either acute or chronic. So the issue becomes how can you reduce your chance of injury...
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Season 3
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Episode 27
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11:10
Combat Training Methods For Elite Performance & Recovery with Alberto Gallazzi
Elite combat fitness coach, Alberto Gallazzi, teaches a method for maintaining and optimizing combat performance well into your 40s and beyond.Combat sports demand a lot from the body and mind. The stresses and unpredictable nature of gr...
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59:41
Calisthenics For Functional Strength & Longevity w/ Al Kavadlo
Calisthenics training is a method for building insane functional strength without the use of heavy weights or machines.Strength is vital for optimal health, and certainly for elite sports performance, however, it's also crucial for longe...
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Season 3
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Episode 25
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49:49
Recode Your Body For Durability & Athleticism with GOATA w/ Ricky Stanzi
GOATA is a method for recoding your body to move like the greatest athletes of all-time.The GOATs have optimal, efficient movement that allows for peak performance, reduced pain, and sustainable durability.Most people don’t even r...
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Season 3
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Episode 24
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1:04:57
Build Explosive Strength & Power with Landmine Training w/ Alex Kanellis
Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational strength.Power is the first quality to diminish as you age. After age 30, the ability to pr...
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Season 3
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Episode 23
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49:21
Achieve A Balanced Body & Mind with TacFit w/ Alberto Crane
TacFit is a method for balancing strength, mobility, endurance, and recovery that is used by some of the world’s most elite forces.Without these things the body becomes compressed, stressed, out of balance, and ultimately, ripe for injur...
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Season 3
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Episode 22
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53:42
Less Back Pain, Better Performance & Longevity with Foundation Training w/ Jessie Salas
Foundation Training is a method for reducing pain, increasing strength and athletic performance, and improving longevity.80% of people suffer from back pain. That number may be even higher for grapplers and fighters.Regardless if ...
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Season 3
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Episode 21
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1:10:30
How To Bulletproof Your Body For BJJ w/ JT Tomlinson
JT Tomlinson is one of the co-creators and head coaches of Bulletproof for BJJ, which helps Jiu Jitsu athletes build strength, improve mobility and speed up recovery. JT has been training martial arts his entire life, and is a black...
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Season 2
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Episode 20
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1:03:48
Ep 19 | Knee Injury Prevention For Jiu Jitsu w/ Doctor Nicholas Smith
Dr Nicholas Smith is a Doctor of Physical Therapy and is a certified strength and conditioning coach who helps grapplers own their injuries, develop explosive strength, and build relentless conditioning.Being that the knees are the numbe...
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Season 2
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Episode 19
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56:42
Ep. 18 | Optimal Workout Structure for BJJ Performance & Durability w/ Kameron Ross
Kameron Ross is a BJJ strength and conditioning coach who helps grapplers build strength & mobility. You may have seen him on Instagram at @krosstrainingbjj where he has built a massive following showing daily videos on BJJ specific exercis...
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Season 2
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Episode 18
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43:49
Ep. 17 | Science-Backed BJJ Injury Prevention w/ Alex Sterner
Alex Sterner is the owner and head coach of Electrum Performance, a strength and conditioning gym in San Diego focused on performance training for professional BJJ athletes and fighters. He is also the head strength & conditio...
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Season 2
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Episode 17
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1:02:47
Ep. 16 | Unconventional Methods To Increase BJJ Longevity w/ Maurizio Tangari
Maurizio is a long time fitness coach, fitness inventor and innovator, and 53 year old badass who has the body of someone 20 years younger. Through his unconventional training methods Maurizio has helped countless athletes, including jiu-jitsu ...
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Season 2
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Episode 16
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48:24
Ep. 15 | Extending Your BJJ Career With Lovato Jr's S&C Coach, Lucius Tirey
Lucius Tirey is Rafael Lovato Juniors strength & conditioning coach and has worked extensively with combat athletes like Xande Ribeiro and James Puopolo. He is a purple belt in Brazilian Jiu Jitsu and formerly had a successful career in pow...
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59:01
Ep. 14 | Movement Methods For A Lifetime of Injury-Free BJJ w/ Ryan Hurst
Ryan Hurst is the founder and head coach of GMB Fitness as well as lifelong martial artist. Ryan holds black belts in Kendo, Judo, and Kempo, a purple belt in Jiu Jitsu, and practiced 10 years as a competitive gymnast. After a care...
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Season 2
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Episode 14
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56:11