Foundation Training is a method for reducing pain, increasing strength and athletic performance, and improving longevity.
80% of people suffer from back pain. That number may be even higher for grapplers and fighters.
Regardless if you suffer from pain or not, improved performance and longevity is valuable to anyone, athlete or not.
And most people don’t have a method for relieving chronic pain, or waste valuable time and money on therapy that isn’t always effective.
Foundation Training is an equipment-free system designed to end chronic pain, permanently.
Coach Jessie Salas is the Program Director of Foundation Training and today he breaks down everything FT!
In This Episode You Will Learn:
Get more info here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.
Foundation Training is a method for reducing pain, increasing strength and athletic performance, and improving longevity.
80% of people suffer from back pain. That number may be even higher for grapplers and fighters.
Regardless if you suffer from pain or not, improved performance and longevity is valuable to anyone, athlete or not.
And most people don’t have a method for relieving chronic pain, or waste valuable time and money on therapy that isn’t always effective.
Foundation Training is an equipment-free system designed to end chronic pain, permanently.
Coach Jessie Salas is the Program Director of Foundation Training and today he breaks down everything FT!
In This Episode You Will Learn:
Get more info here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.