TacFit is a method for balancing strength, mobility, endurance, and recovery that is used by some of the world’s most elite forces.
Without these things the body becomes compressed, stressed, out of balance, and ultimately, ripe for injury.
Most people put attention on the physical work, like strength training and conditioning, but fail to dedicate time to the mental and emotional side, like breathwork and stress management.
TacFit is complete system that addresses ALL of the needs of high performance.
Alberto Crane is the CEO of TacFit and breaks down everything you need to know here!
In this episode you will learn:
Get the full show notes here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.
TacFit is a method for balancing strength, mobility, endurance, and recovery that is used by some of the world’s most elite forces.
Without these things the body becomes compressed, stressed, out of balance, and ultimately, ripe for injury.
Most people put attention on the physical work, like strength training and conditioning, but fail to dedicate time to the mental and emotional side, like breathwork and stress management.
TacFit is complete system that addresses ALL of the needs of high performance.
Alberto Crane is the CEO of TacFit and breaks down everything you need to know here!
In this episode you will learn:
Get the full show notes here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.