Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational strength.
Power is the first quality to diminish as you age. After age 30, the ability to produce force with speed starts to decline, and decreases by 17% every decade after 40.
Most people look to the Olympic Lifts to build power, but this takes years of practice and exceptional ranges of mobility that most people don’t have.
Landmine Training allows you to develop functional power safely, without years of practice or insane levels of mobility. It improves athletic performance, and overall health and longevity.
It has unique ability to allow the user to use heavy loads to build explosive strength and power without the risk of other more technical methods, and with much less impact on the joints.
Learn more about Landmine Training here!
In this episode you will learn:
Get the full show notes here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.
Landmine Training was developed by former wrestler and collegiate football player, Alex Kanellis, to safely build explosive power and rotational strength.
Power is the first quality to diminish as you age. After age 30, the ability to produce force with speed starts to decline, and decreases by 17% every decade after 40.
Most people look to the Olympic Lifts to build power, but this takes years of practice and exceptional ranges of mobility that most people don’t have.
Landmine Training allows you to develop functional power safely, without years of practice or insane levels of mobility. It improves athletic performance, and overall health and longevity.
It has unique ability to allow the user to use heavy loads to build explosive strength and power without the risk of other more technical methods, and with much less impact on the joints.
Learn more about Landmine Training here!
In this episode you will learn:
Get the full show notes here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.