GOATA is a method for recoding your body to move like the greatest athletes of all-time.
The GOATs have optimal, efficient movement that allows for peak performance, reduced pain, and sustainable durability.
Most people don’t even realize they are moving inefficiently and wonder why their performance suffers and they’re in chronic pain.
GOATA is a comprehensive training, rehabilitation, and sports performance system based on the analysis of human movement that recodes the body for peak performance.
You can learn about all of the benefits of GOATA in this episode of the Order & Progress Podcast with head of education Ricky Stanzi!
In this episode you will learn:
For the full show notes and to get started with GOATA, click here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.
GOATA is a method for recoding your body to move like the greatest athletes of all-time.
The GOATs have optimal, efficient movement that allows for peak performance, reduced pain, and sustainable durability.
Most people don’t even realize they are moving inefficiently and wonder why their performance suffers and they’re in chronic pain.
GOATA is a comprehensive training, rehabilitation, and sports performance system based on the analysis of human movement that recodes the body for peak performance.
You can learn about all of the benefits of GOATA in this episode of the Order & Progress Podcast with head of education Ricky Stanzi!
In this episode you will learn:
For the full show notes and to get started with GOATA, click here.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.