At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows him to train 6 days a week!
Most of us would be lucky to get even 3 days after we pass the half-century mark.
The years of wear and tear from the aggressive nature of combat sports takes its toll on the body.
But as Steve shares, it doesn’t have to.
Most people neglect a holistic approach to their BJJ cross-training.
As you age you cant afford to neglect any aspects of a complete program.
Strength, mobility, flexibility, recovery and nutrition are all required to stay on the mats.
As the world’s most experience kettlebell expert, Coach Steve shares exactly how to extend your BJJ longevity in a time-efficient way in the latest episode of the Order & Progress Podcast.
In this episode you will learn:
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.
At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows him to train 6 days a week!
Most of us would be lucky to get even 3 days after we pass the half-century mark.
The years of wear and tear from the aggressive nature of combat sports takes its toll on the body.
But as Steve shares, it doesn’t have to.
Most people neglect a holistic approach to their BJJ cross-training.
As you age you cant afford to neglect any aspects of a complete program.
Strength, mobility, flexibility, recovery and nutrition are all required to stay on the mats.
As the world’s most experience kettlebell expert, Coach Steve shares exactly how to extend your BJJ longevity in a time-efficient way in the latest episode of the Order & Progress Podcast.
In this episode you will learn:
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.