World-class health coach Rodrigo Perez uses a holistic health approach with pro athletes to everyday people to ensure prolonged performance and longevity.
If you want to have a lifetime of optimal health and performance you need to take a holistic approach, which includes training, mobility, nutrition, hydration, and recovery.
Most people have a few of these areas covered, and you can get away with neglecting some of the others when you’re young. But, if you want to stay on the mats for a lifetime, you need to give attention to all aspects of your health and wellness.
Coach Rod is a black belt who has been on the mats since the 90s in Brazil. He is now coach to professional surfers, skaters, motocross, and fighters. But he’s focused on prolonged performance well beyond an athlete’s prime.
Learn from him here in the latest episode of the Order & Progress Podcast.
In this episode you will learn:
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.
World-class health coach Rodrigo Perez uses a holistic health approach with pro athletes to everyday people to ensure prolonged performance and longevity.
If you want to have a lifetime of optimal health and performance you need to take a holistic approach, which includes training, mobility, nutrition, hydration, and recovery.
Most people have a few of these areas covered, and you can get away with neglecting some of the others when you’re young. But, if you want to stay on the mats for a lifetime, you need to give attention to all aspects of your health and wellness.
Coach Rod is a black belt who has been on the mats since the 90s in Brazil. He is now coach to professional surfers, skaters, motocross, and fighters. But he’s focused on prolonged performance well beyond an athlete’s prime.
Learn from him here in the latest episode of the Order & Progress Podcast.
In this episode you will learn:
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.