Ep. 14 | Movement Methods For A Lifetime of Injury-Free BJJ w/ Ryan Hurst

Ryan Hurst is the founder and head coach of GMB Fitness as well as lifelong martial artist. Ryan holds black belts in Kendo, Judo, and Kempo, a purple belt in Jiu Jitsu, and practiced 10 years as a competitive gymnast. 

After a career ending Judo injury he dedicated his life to fitness and helping people master their bodies so they can continue to do the activities they love. 

Ryan takes a unique approach towards health, fitness, and longevity, and focuses on strength, flexibility, and control with an emphasis on mobility, body awareness, and making fitness fun.

In this episode we discuss:

• The methods he teaches to ensure continued progress on the mat and in the gym.
• The value of “play” in your workouts.
• The benefits of the GMB fitness methods.
• One thing you can go today to reduce injury and limit pain.
• The importance of and how to maintain movement quality while under stress and how that translates to injury-free BJJ. 
• How he structures jiu-jitsu classes to train smarter with less injuries. 
• How to change your mindset toward training as you get older to reduce injuries. 
• The lessons he learned from gymnastics that help with BJJ.

Get the full show notes here.

Start building resilience for the mats with BJJ Kettlebell Resilience!

Learn more at seekprogress.com and follow us at @orderandprogress

Sign up for weekly BJJ performance and longevity content here.