The Order & Progress Podcast
The latest in jiu-jitsu strength, conditioning, mobility, and mindset methods to improve your BJJ and grappling performance. We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, and fitness pros to provide the best resources to improve your grappling game today.
The Order & Progress Podcast
Why The Shin Box Is A MUST For Aging Grapplers
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Order & Progress
You have to balance your strength and conditioning, mobility, and corrective work with your time on the mat.
There are only so many hours in the day and you want to spend time on things that deliver a high return on investment.
Ideally, things that can provide strength, mobility, injury prevention, correctives, and training in multiple planes of motion all in one.
The Shin Box is one of those things.
Let’s look at the benefits of the Shin Box for a grappler, or anyone interested in resilience and longevity.
You can read this article and get more info here.
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