Rethinking Mobility with Loaded Stretching For BJJ Resilience w/ Garrett Kuljian

Garrett Kuljian is a physical therapist and movement coach known for his unconventional approach to mobility, flexibility, and injury prevention.

We discuss why traditional stretching often falls short, the power of loaded end range training, and how to build true mobility that carries over to the mat. Garrett shares his journey from limited flexibility to impressive movement capacity—and breaks down exactly how you can do the same.

Whether you're dealing with nagging pain, tight hips, or want to future-proof your body for BJJ and life, this episode is packed with insights you won’t want to miss.

We also dive into:

• Why static stretching often doesn’t work
• The benefits of loading your end ranges
• How to build flexibility that actually sticks
• What causes tightness as we age—and how to reverse it
• How to approach chronic pain, posture, and asymmetries
• Practical ways to integrate mobility into your training

Start building resilience for the mats with BJJ Kettlebell Resilience!

Learn more at seekprogress.com and follow us at @orderandprogress

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