Recovery & Resilience: Healing The Mind After Combat Trauma w/ Pete DePrez

Pete DePrez is a brown belt in Brazilian Jiu-Jitsu and former SWAT operator. We explore his journey of recovery after living with the effects of traumatic brain injury for most of his life.

From multiple concussions as a child to years in high-stress, high-stakes roles, Pete’s story is one of deep struggle...and even deeper resilience. He shares how breathwork, supplementation, and neural and endocrine therapy helped him turn the tide without relying on pharmaceutical interventions.

We also dive into:

• The overlooked connection between brain trauma and chronic stress
• How Pete uses mobility and recovery work to regulate his nervous system
• Why recovery must be intentional and consistent— especially for first responders, veterans, and grapplers
• The mission of his ASM Foundation and how it’s helping others do the same

Whether you’re recovering from trauma or just looking to optimize your body and mind, this conversation is packed with powerful takeaways on healing, resilience, and overcoming some of life's most difficult setbacks.

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