Signs That You're Doing Better Than You Think

Episode 215:

In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and making progress—even when it doesn’t feel like it.

This conversation is for the woman who’s been hard on herself and needs to be reminded that slow growth is still growth, and hidden progress is still progress.

Here’s what you can expect in today’s episode:
✨ Why we often underestimate our growth
✨ Subtle but powerful signs you’re on the right path
✨ The danger of comparison and unrealistic timelines
✨ How to shift your perspective and give yourself more grace
✨ A loving pep talk to keep going—even if no one sees your progress yet

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If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

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