She Cultivates
Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life! I am your host, Elizabeth Sabillon,
Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you love—while finding strength in connection with others.
Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.
Women's Empowerment, Personal Growth, Mental Health, Faith, Relationships, Healing, Therapy, Community
Episodes
226 episodes
We Poured Into Her, Now I'm Pouring Into Me
Episode 225:In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event mea...
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Episode 225
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20:51
Party Prep + Processing My Feelings
Episode 224:In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately.
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Episode 224
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12:21
Life Lately: Dating, Event Planning & What's Next
Episode 223:In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relatio...
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Episode 223
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14:43
From Mic to Movement: Why I Almost Quit and What Kept Me Going
Episode 222:It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space ...
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Episode 222
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29:43
How Journaling Has Impacted My Life, Practical Journaling Tips & Prompts To Get You Started
Episode 221:In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can st...
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Episode 221
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17:58
How to Stop Self-Sabotaging and Start Showing Up for Yourself and Relationships
Episode 220:In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism,...
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Episode 220
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22:17
Things No One Tells You About Therapy and Healing
Episode 219:In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy.Whet...
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Episode 219
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28:59
Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez
Episode 218:In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-ach...
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Episode 218
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29:37
Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez
Episode 217:In this powerful and deeply freeing episode of She Cultivates, we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confiden...
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Episode 217
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55:02
Romanticizing Your Life: Finding Joy in the Little Things
Episode 216:In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to ex...
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Episode 216
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13:38
Signs That You're Doing Better Than You Think
Episode 215:In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your ge...
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Episode 215
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21:39
Balancing Wellness, Business & What I'm Learning This Season
Episode 214:In this solo episode of She Cultivates, I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new project...
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Episode 214
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17:32
The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself
Episode 213:In this empowering episode, we dive into what it truly means to become Her—the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth jour...
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Episode 213
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21:22
Discovering Your Purpose: Finding Clarity When You Feel Stuck
Episode 212:Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with ...
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Episode 212
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16:05
Fostering Friendships & Navigating Expectations with Friends as a Single Woman
Episode 211:In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shi...
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Episode 211
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21:35
Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc
Episode 210:In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and o...
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Episode 210
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47:03
The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel
Episode 209:In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment. ...
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Episode 209
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43:54
Failing Forward: What Entrepreneurship Has Taught Me
Episode 208:In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come ...
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Episode 208
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22:10
Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A
Episode 207:In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my jour...
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Episode 207
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15:34
Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno
Episode 206:In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in...
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Episode 206
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1:00:55
Behind The Scenes With She Cultivates: Hard Truths & Heartfelt Moments The Past 2 Years
Episode 205:Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the...
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Episode 205
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29:03
How to Build Your Brand with Confidence & Own Your Story with Allison Walsh
Episode 204:In this episode of She Cultivates, I sit down with Allison Walsh—a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and c...
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Episode 204
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55:43
Welcome To She Cultivates: The Heart Behind The Rebrand
Episode 203:Welcome to the very first episode of the newly rebranded She Cultivates Podcast! In this special episode, I’m sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates ...
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Episode 203
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18:05
Tips for the Holiday Season: Self Care, Emotional Well-being and Boundaries
Episode 202:In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude. 00:00 I'm taking a br...
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Episode 202
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17:00
Ambiguous Grief, Closure from Breakups & Grieving Your Past Self With Jojo Venant
Episode 201:In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one...
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Episode 201
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50:53