She Cultivates
Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life! I am your host, Elizabeth Sabillon,
Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you love—while finding strength in connection with others.
Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.
Women's Empowerment, Personal Growth, Mental Health, Faith, Relationships, Healing, Therapy, Community
Episodes
219 episodes
Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez
Episode 218:In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-ach...
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Episode 218
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29:37
Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez
Episode 217:In this powerful and deeply freeing episode of She Cultivates, we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confiden...
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Episode 217
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55:02
Romanticizing Your Life: Finding Joy in the Little Things
Episode 216:In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to ex...
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Episode 216
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13:38
Signs That You're Doing Better Than You Think
Episode 215:In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your ge...
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Episode 215
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21:39
Balancing Wellness, Business & What I'm Learning This Season
Episode 214:In this solo episode of She Cultivates, I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new project...
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Episode 214
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17:32
The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself
Episode 213:In this empowering episode, we dive into what it truly means to become Her—the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth jour...
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Episode 213
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21:22
Discovering Your Purpose: Finding Clarity When You Feel Stuck
Episode 212:Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with ...
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Episode 212
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16:05
Fostering Friendships & Navigating Expectations with Friends as a Single Woman
Episode 211:In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shi...
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Episode 211
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21:35
Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc
Episode 210:In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and o...
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Episode 210
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47:03
The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel
Episode 209:In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment. ...
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Episode 209
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43:54
Failing Forward: What Entrepreneurship Has Taught Me
Episode 208:In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come ...
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Episode 208
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22:10
Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A
Episode 207:In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my jour...
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Episode 207
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15:34
Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno
Episode 206:In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in...
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Episode 206
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1:00:55
Behind The Scenes With She Cultivates: Hard Truths & Heartfelt Moments The Past 2 Years
Episode 205:Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the...
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Episode 205
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29:03
How to Build Your Brand with Confidence & Own Your Story with Allison Walsh
Episode 204:In this episode of She Cultivates, I sit down with Allison Walsh—a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and c...
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Episode 204
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55:43
Welcome To She Cultivates: The Heart Behind The Rebrand
Episode 203:Welcome to the very first episode of the newly rebranded She Cultivates Podcast! In this special episode, I’m sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates ...
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Episode 203
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18:05
Tips for the Holiday Season: Self Care, Emotional Well-being and Boundaries
Episode 202:In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude. 00:00 I'm taking a br...
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Episode 202
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17:00
Ambiguous Grief, Closure from Breakups & Grieving Your Past Self With Jojo Venant
Episode 201:In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one...
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Episode 201
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50:53
Going From Surviving To Thriving: Celebrating 200 Episodes!
Episode 200:In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review Enter this week giveaway on Instagram:
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Episode 200
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30:38
Healing Fatigue: When Your Healing Journey is Your Identity
Episode 199:In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have...
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Episode 199
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15:06
Dating in your Late 20s, Being Comfortable Being Single and Settling Vs Compromising
Episode 198:In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables. Thank you BetterHelp for sponsoring today's episode.Get started today with Be...
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Episode 198
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40:32
How To Overcome Self-Doubt, The Community You Keep & Showing Up For Yourself
Episode 197:In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more.<...
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Episode 197
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31:18
How God Transformed, Healed My Trauma & Used My Story With Jessica T. White
Episode 196:In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex ...
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Episode 196
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40:23
Changes For Year 29: Cheers to Evolving, Growing & Pivoting
Episode 195:In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more.Thank you BetterHelp for sponsoring today's episode.Get started to...
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Episode 195
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23:58
Sister Chat: How Our Childhood Formed Us & Cultivating A Friendship With Your Sibilings in Adulthood
Episode 194:In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childho...
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Episode 194
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54:56