Self-Love vs. Self-Sabotage: Breaking the Patterns That Hold You Back With Dr. Shainna

In this episode of She Cultivates Podcast, I'm joined by a licensed mental health counselor, Dr. Shainna, for a powerful conversation about self-love, self-sabotage, and the hidden beliefs that often keep us stuck. We dive into what healthy self-love actually looks like beyond bubble baths and self-care trends, and how self-sabotaging behaviors can quietly impact our relationships, confidence, goals, and personal growth.

Whether you've struggled with people-pleasing, perfectionism, negative self-talk, fear of failure, or feeling like you're constantly getting in your own way, this conversation will help you better understand the patterns behind those behaviors and how to begin breaking free from them.

In this episode, we discuss:

• What self-love truly means and what it looks like in everyday life
• Common ways self-sabotage shows up in women’s lives
• How past experiences and limiting beliefs impact our choices
• The difference between self-protection and self-sabotage
• Why setting boundaries can feel uncomfortable or guilt-inducing
• How to identify unhealthy patterns and begin changing them
• How to show yourself compassion while doing the work of healing

This episode is a reminder that self-love isn't about perfection, it's about learning to trust yourself, honor your needs, and choose growth even when it's uncomfortable.

If you've ever felt stuck between who you are and who you want to become, this conversation is for you.

Connect with Dr. Shainna

https://www.instagram.com/drshainna/

https://theselfloveworkbook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGniuM4MjR7abwwg3HGsQ_u2-gtu19qB4F7sgEhqT63W52eXXln82mUHqfn6-M_aem_84PGsSI9LpWgYAlJtM8Nhw

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