49: How to Start Reparenting Yourself

Welcome to another episode of The Good Mood Clinic Podcast!

In schema therapy, the therapist sometimes engages with the client in different ways through limited re-parenting as part of the therapeutic relationship.

In this episode, we will be talking about how we can re-parent ourselves. Re-parenting is something almost everyone can do because we all have the necessary emotional resources within us. 

If you take the time to tune in, you can easily tap into your inner emotional resources and help yourself through re-parenting. In this episode, we dive into what reparenting means, how you can do your own re-parenting, and what you need to consider when thinking about re-parenting yourself.

If you are dealing with mental health issues or recovering from core schemas around abandonment, emotional deprivation, mistrust abuse, defectiveness, or any other schema set up early in life, you will gain a lot from this show. Stay tuned for more!

For confidential information, counselling, and support service go to  https://1800respect.org.au.