The Good Mood Clinic Podcast
A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia. In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW). Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Artwork by Nigel Sanft
The Good Mood Clinic Podcast
54: Understanding the Defectiveness Schema
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Welcome to another episode of The Good Mood Clinic Podcast!
We are talking about the defectiveness shame schema in this episode. It is one of the core schemas. It is quite common, and it tends to develop early in life.
The defectiveness schema is tricky. It is sometimes so deeply hidden that we may not even know someone has it. It comes with a deep sense of unworthiness and feelings of being fundamentally flawed as an individual.
People with the defectiveness schema often feel unlovable. In this episode, Gemma and Justine dive into the defectiveness schema, what it might feel like, and how it can vary for different people. They also get into the emotion of shame, the inner critic, how people cope with their feelings of shame, and ways to modify a defectiveness schema.
Stay tuned to learn all you need about the defectiveness schema and find out what you can do to heal it.
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The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
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