The Good Mood Clinic Podcast
A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia. In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW). Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Artwork by Nigel Sanft
The Good Mood Clinic Podcast
77. The Heart of the Matter: Understanding Our Core Emotional Needs
Welcome to another episode of The Good Mood Clinic Podcast!
In this episode we discuss core emotional needs and why they are so important for humans throughout our life. We are born into the world with needs and our emotional, social, physical and psychological well-being depends upon them. Our early care-givers are responsible for meeting our needs and as we grow and develop both ourselves and other people play a role in meeting emotional needs.
The needs discussed are:
- safety, stability & predictability
- secure, loving, nurturing bond (warmth, validation, ‘being seen’)
- autonomy & growing independence
- expression of emotions, needs, thoughts (allowance of authenticity)
- spontaneity, creativity & play
- realistic limits, self-discipline, impulse control
In schema therapy, early maladaptive schemas develop when these needs are not adequately met or are violated in some way.
Love Wisely. Something new from Gemma - Express your interest or find out more about joining a special founding round of my new group program - Love Wisely. You can express your interest here.
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