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me&my health up
me&my wellness
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Episodes
The Dark Side of Hustle Culture: Unmasking the TruthSeptember 19, 2023
Discover Mindful Eating: The Ultimate Weight Loss StrategySeptember 12, 2023
Shocking Truths About Counting Calories About Weight Loss RevealedSeptember 05, 2023
Unrealistic and High Expectations Breed Self-SabotageAugust 29, 2023
Conquering the Virtual World: Mental Toughness, Productivity, and Wellbeing While Working from HomeAugust 22, 2023
How Food Choices Affect Your MoodAugust 15, 2023
Aligning Body, Mind and Spirit for Optimal WellnessAugust 08, 2023
Unraveling the Mysteries of the Immune System: A Deep Dive into Chronic Conditions with Dr. Gary KaplanAugust 01, 2023
Unlocking Freedom from Alcohol Addiction: Harness the Power of Emotional Freedom Technique (EFT) with Cindy JohnstonJuly 25, 2023
The Hidden Calories in Alcohol: Impact on Health, Weight, and Overcoming AddictionJuly 18, 2023
Experts Advice to Holistic Immunity BoostingJuly 11, 2023
Best Diets That Are Good For You (Evidenced Based)July 04, 2023
The Good, The Bad, and The Ugly About Weight Loss DrugsJune 27, 2023
The Rise of Plant Based DietsJune 20, 2023
Energy Intake and Expenditures | Calories ExplainedJune 13, 2023
How to Maintain Positive During Challenging TimesJune 06, 2023
The Truth Behind Regenerative MedicineMay 30, 2023
Myths & Truths about CholesterolMay 23, 2023
10 Proven Strategies For Better Sleep | Deliberately Better SleepMay 16, 2023
Loneliness in Australia: Addressing the Stigma & Finding Support with Michelle LimMay 09, 2023
Unleash The Empowered Woman In You With Creatrix HealingMay 02, 2023
Live Pain-Free: Expert's Advise on Treating Chronic Pain NaturallyApril 25, 2023
Making the Most of Your Journey: Caring for Elderly ParentsApril 18, 2023
Unlocking The Key To Successful Weight Loss: It's All In Your MindsetApril 11, 2023
Thyroid Issues and Why You Are Gaining Weight In Your Midsection with Lisa Costa-Bir April 04, 2023