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me&my health up

me&my wellness

Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Episodes
The Dark Side of Hustle Culture: Unmasking the TruthSeptember 19, 2023
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Discover Mindful Eating: The Ultimate Weight Loss StrategySeptember 12, 2023
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Shocking Truths About Counting Calories About Weight Loss RevealedSeptember 05, 2023
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Unrealistic and High Expectations Breed Self-SabotageAugust 29, 2023
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Conquering the Virtual World: Mental Toughness, Productivity, and Wellbeing While Working from HomeAugust 22, 2023
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How Food Choices Affect Your MoodAugust 15, 2023
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Aligning Body, Mind and Spirit for Optimal WellnessAugust 08, 2023
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Unraveling the Mysteries of the Immune System: A Deep Dive into Chronic Conditions with Dr. Gary KaplanAugust 01, 2023
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Unlocking Freedom from Alcohol Addiction: Harness the Power of Emotional Freedom Technique (EFT) with Cindy JohnstonJuly 25, 2023
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The Hidden Calories in Alcohol: Impact on Health, Weight, and Overcoming AddictionJuly 18, 2023
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Experts Advice to Holistic Immunity BoostingJuly 11, 2023
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Best Diets That Are Good For You (Evidenced Based)July 04, 2023
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The Good, The Bad, and The Ugly About Weight Loss DrugsJune 27, 2023
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The Rise of Plant Based DietsJune 20, 2023
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Energy Intake and Expenditures | Calories ExplainedJune 13, 2023
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How to Maintain Positive During Challenging TimesJune 06, 2023
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The Truth Behind Regenerative MedicineMay 30, 2023
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Myths & Truths about CholesterolMay 23, 2023
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10 Proven Strategies For Better Sleep | Deliberately Better SleepMay 16, 2023
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Loneliness in Australia: Addressing the Stigma & Finding Support with Michelle LimMay 09, 2023
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Unleash The Empowered Woman In You With Creatrix HealingMay 02, 2023
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Live Pain-Free: Expert's Advise on Treating Chronic Pain NaturallyApril 25, 2023
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Making the Most of Your Journey: Caring for Elderly ParentsApril 18, 2023
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Unlocking The Key To Successful Weight Loss: It's All In Your MindsetApril 11, 2023
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Thyroid Issues and Why You Are Gaining Weight In Your Midsection with Lisa Costa-Bir April 04, 2023
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