health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Episodes
254 episodes
Healing Grief: Expert Insights with Christy Roberts
How do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the...
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Season 1
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Episode 239
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36:21
Overcoming Stress and Cravings for Effective Weight Loss: Strategies for Better Sleep, Boundaries, and Well-Being
Can stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disr...
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Season 1
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Episode 238
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54:46
Turning Rejection into Resilience: Strategies for Personal Growth and Well-Being
What if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you? In this episode, we dive deep into the transformative power of rejection based on insig...
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Season 1
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Episode 237
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34:54
Launching the Joyful Mate: A Journey to Happiness Before 2025
Have you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—sla...
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4:32
Transforming Rejection: Finding Purpose and Growth with Tanya Cross
Can rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we’re joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbei...
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Season 1
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Episode 236
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50:17
From Survival Mode to Conscious Thriving with Nadine Shaw & Anthony Hartcher
Are health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spir...
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Season 1
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Episode 235
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59:42
Sunshine Therapy: Natural Relief for Anxiety, Depression, and Addictions
Can reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores t...
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Season 1
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Episode 234
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34:56
Embracing Illness: Finding Balance Through Cold and Flu
What if a cold or flu wasn’t just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature’s way of resetting priorities and fostering deeper connections?In this episode, Anthony H...
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Season 1
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Episode 233
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45:50
From Alcohol Dependence to Sobriety: Nadine Shaw’s Empowering Journey
What happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction? Nadine Shaw opens up about her...
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Season 1
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Episode 232
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36:52
Living with OCD for Decades: Janaya's Journey of Resilience and Recovery
Could you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a nat...
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Season 1
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Episode 231
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30:29
Natural Remedies for Erectile Dysfunction: Harnessing the Power of Sunlight and Infrared Light
Can sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone leve...
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Season 1
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Episode 230
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38:31
Rethinking Hydration: The Hidden Dangers of Overhydration and the Truth About Water Quality
Is drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher chall...
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Season 1
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Episode 229
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9:18
Glow from Within: The Connection Between Diet and Skin Health
Unlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar an...
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Season 1
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Episode 228
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18:37
From Corporate to Wellness: Robb Evans' Journey and Health Coaching Insights
Ever wondered what drives a successful career shift from corporate life to health coaching?In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achie...
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Season 1
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Episode 227
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31:02
From ADHD to Autism: Brain Health Revealed
Have you ever wondered what’s really happening inside the brains of those with ADHD or autism? Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. M...
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Season 1
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Episode 226
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50:02
Unlocking Elite Fitness: Insights from Olympic Performance Director Troy Taylor
Ever wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of t...
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Season 1
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Episode 225
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33:27
Transform Your Life: The Healing Power of Breathwork with Jules Cachia
How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathin...
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Season 1
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Episode 224
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51:05
Rethinking Weight Management: The Hidden Factors of Digestion, Stress, and Health Indicators with Anthony Hartcher
Have you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.Join us in this enlightening episo...
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Season 1
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Episode 223
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35:21
Empower Your Mind: Dr. Anna Marie Frank's Holistic Approach to Mental Health
Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional ment...
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Season 1
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Episode 222
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49:32
Unlocking Winter Wellness: Boosting Immunity Through Better Sleep and Deuterium Reduction
Are you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through s...
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Season 1
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Episode 221
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42:13
Rethinking Stretching: How Muscle Activation Can Alleviate Pain with Yogi Aaron
What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being? Join us on our latest episode of me&my health up where Ant...
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Season 1
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Episode 220
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47:33
Personal Perspective: Health Lessons I Learned from 4 Years of Podcasting
🎙 Ever wondered how prioritising progress over perfection can transform your health journey? Curious about the insights gained from four years of health podcasting? In this episode, Anthony dives deep into his personal journey, offering...
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Season 1
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Episode 219
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38:45
Expert Insights on Practices to Lower Heart Calcium Score (Safely)
Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen? Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher ...
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Season 1
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Episode 218
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1:01:44
Escaping from Toxic Relationship and Healing from Thyroid Damage with Kathy Ozakovic
Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical hea...
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Season 1
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Episode 217
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54:32
Emerging from the Shadows: Dave Karaliamis's Journey Through Addiction to Hope and Recovery
What has been the most significant challenge you've faced in your mental health journey, and how did you overcome it?When the weight of the world feels unbearable, finding hope can seem impossible. Our guest, Dave Karaliamis, has naviga...
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Season 1
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Episode 216
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57:40