Conversations with Kat

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

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Conversations with Kat

The Magic of Kundalini

April 07, 2025 • Kat Teller

Join me in this episode as we chat with Nurse Practitioner and Yoga Teacher, Beca Salmon as we dive into the topic of kundalini yoga and it's incredibly powerful and healing benefits.

About Beca:

Beca is a nomad, an oncology nurse practitioner and a former special education teacher. She has been a practitioner of many types of yoga for over 20 years, studying in the Bay Area, NYC and India, but it wasn’t until 2019 when she found kundalini yoga that she was able to finally create a lasting daily practice. She completed her teacher training with Guru Singh and Bret Larkin, as well as studying with her first teacher Guru Jagat. Beca is a new writer with a forthcoming memoir, The Third Option, coming out in Fall 2025.

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