Conversations with Kat
Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com
Episodes
46 episodes
Conversations with Mira Katz: On Entrepreneurship, Bold Leadership and Living In Alignment
Mira Katz is an entrepreneur with a background in the scientific method. She blends creativity with a systematic approach and is obsessed with problem-solving, business, and aesthetics.She works with small to enterprise-sized businesses...
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1:02:34
Conversations with Nikki Myers: On Yoga and Addiction Recovery
About Nikki Myers:A highly accomplished speaker and educator, Nikki’s rich background includes an MBA, E-RYT500 certification, expertise in Yoga Therapy, proficiency in Somatic Experiencing, specialization in Addictions Recovery, and com...
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53:47
Conversations with Allison Lester: Heal Your Gut, Heal Your Life
Join me in conversation with Allison as she shares her personal transformation story and the power of healing your gut.About Allison:Allison Jade is a wellness mentor, regenerative farmer, and passionate advocate for gu...
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48:18
Conversations with Kimiko Tao Fujimoto: Leading with a Courageous Heart
Musings on her spiritual journey, life and offerings to the world that are deeply healing and powerful. A very uplifting and inspiring conversation not to be missed!About:Kimiko Tao Fujimoto is a flower essence naturali...
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58:47
Conversations with Gregg Champion: On Living Life on Life's Terms
Join me in conversation with Gregg Champion as we hear his story of recovery and how he lives life on life's terms today with so much grace, inspiration and trust. About Gregg Champion:Gregg Champion, a TEDx...
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44:37
Conversations with Jace Malz: Musings on Recovery, Entrepreneurship, Life and Other Fun Stuff!
Join me on this months podcast episode as we chat with my dear friend, Jace Malz, and learn more about their journey of recovery, entrepreneurship, life and more! A very inspiring conversation not to be missed! Abou...
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52:28
Conversations with Andrea Borod: On Postpartum Depression & The Healing Journey
Join Andrea and I as we hear her personal story and experience with postpartum depression along with her healing journey. This is an incredibly candid, sincere and honest conversation around this very important topic. Please have a listen...
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52:49
Conversations with Emily Kerner: On Private Practice, Founding Reunion Sante and Parenting
Join me in conversation with psychologist, Dr. Emily Kerner, as we chat about her private practice, starting up "Reunion Sante" a health collective for clinicians and other health practitioners, and on being a mom, parenting + balancing it all!...
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49:26
Conversations with Beca Salmon: The Magic of Kundalini
Join me in this episode as we chat with Nurse Practitioner and Yoga Teacher, Beca Salmon as we dive into the topic of kundalini yoga and it's incredibly powerful and healing benefits. About Beca:Beca is a nomad, an...
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1:00:37
Conversations with Natalie Goerner: On Mindfulness
Join me in conversation with Natalie Goerner, MSW, Psychotherapist as we chat about all the amazing benefits of mindfulness, especially as a working parent or anyone who is leading a very busy life juggling many roles and hats.More About...
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49:29
Conversations with Kelly Mackay: On Yoga, Studio Life, & Health and Wellness
Join me in conversation with Kelly Mackay, Co-Owner of Morpho Bleu as she shares with us her journey with yoga, co-creating the studio, motherhood and more fun musings about health and wellness. A very uplifting and inspirational episode not to...
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57:53
Conversations with Susan Raphael: Understanding Addictions Counselling
Join me in conversation with Susan Raphael as we hear her personal story of recovery and learn more about her present day work as an an addictions counsellor. For anybody interested in learning more about addictions counselling, this one is for...
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45:09
Conversations with Susy Markoe Schieffelin: Transformation + Recovery through Sound Healing
Join me in conversation with Susy as we dive into her personal story of recovery, sound healing and the many benefits of this practice, navigating motherhood with sobriety + much more! About The Copper Vessel:
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46:38
Conversations with Sara Gallagher Bloom: The Power of Meditation
Join me in conversation with Sara as we chat about the power of meditation, learn about Sara's journey of recovery and how that lead her to cultivating a daily meditation practice , plus so much more. A potent conversation not to be misse...
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54:53
Conversations with Nicole Arzt: Sometimes Therapy is Awkward
Join me in conversation with Nicole Arzt, author of the bestselling book, "Sometimes Therapy Is Awkward" as we chat about the book, her online platform and the nuances, messiness and insecurities that come up as being both a therapi...
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42:37
Conversations with Melanie Richards: Cultivating Self Compassion through Yoga + Mindfulness
Join me in conversation with one of my dearest friends and yoga teachers, Melanie Richards as we chat about cultivating self compassion through yoga and mindfulness, along with so much more! About Melanie: Founder a...
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46:51
Conversations with Joe Alvarez: Embracing Life Wholeheartedly
Join me in conversation with Joe as we chat about Joe's recovery journey, life, spirituality and so much more!About Joe:Joe is a peak performance and transformational coach and trainer. For close to 15 years, Joe ha...
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57:41