Conversations with Kat
Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com
Episodes
39 episodes
Conversations with Emily Kerner: On Private Practice, Founding Reunion Sante and Parenting
Join me in conversation with psychologist, Dr. Emily Kerner, as we chat about her private practice, starting up "Reunion Sante" a health collective for clinicians and other health practitioners, and on being a mom, parenting + balancing it all!...
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49:26
The Magic of Kundalini
Join me in this episode as we chat with Nurse Practitioner and Yoga Teacher, Beca Salmon as we dive into the topic of kundalini yoga and it's incredibly powerful and healing benefits. About Beca:Beca is a nomad, an...
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1:00:37
Conversations with Natalie Goerner: On Mindfulness
Join me in conversation with Natalie Goerner, MSW, Psychotherapist as we chat about all the amazing benefits of mindfulness, especially as a working parent or anyone who is leading a very busy life juggling many roles and hats.More About...
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49:29
Conversations with Kelly Mackay: On Yoga, Studio Life, & Health and Wellness
Join me in conversation with Kelly Mackay, Co-Owner of Morpho Bleu as she shares with us her journey with yoga, co-creating the studio, motherhood and more fun musings about health and wellness. A very uplifting and inspirational episode not to...
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57:53
Conversations with Susan Raphael: Understanding Addictions Counselling
Join me in conversation with Susan Raphael as we hear her personal story of recovery and learn more about her present day work as an an addictions counsellor. For anybody interested in learning more about addictions counselling, this one is for...
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45:09
Conversations with Susy Markoe Schieffelin: Transformation + Recovery through Sound Healing
Join me in conversation with Susy as we dive into her personal story of recovery, sound healing and the many benefits of this practice, navigating motherhood with sobriety + much more! About The Copper Vessel:
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46:38
Conversations with Sara Gallagher Bloom: The Power of Meditation
Join me in conversation with Sara as we chat about the power of meditation, learn about Sara's journey of recovery and how that lead her to cultivating a daily meditation practice , plus so much more. A potent conversation not to be misse...
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54:53
Conversations with Nicole Arzt: Sometimes Therapy is Awkward
Join me in conversation with Nicole Arzt, author of the bestselling book, "Sometimes Therapy Is Awkward" as we chat about the book, her online platform and the nuances, messiness and insecurities that come up as being both a therapi...
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42:37
Conversations with Melanie Richards: Cultivating Self Compassion through Yoga + Mindfulness
Join me in conversation with one of my dearest friends and yoga teachers, Melanie Richards as we chat about cultivating self compassion through yoga and mindfulness, along with so much more! About Melanie: Founder a...
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46:51
Conversations with Joe Alvarez: Embracing Life Wholeheartedly
Join me in conversation with Joe as we chat about Joe's recovery journey, life, spirituality and so much more!About Joe:Joe is a peak performance and transformational coach and trainer. For close to 15 years, Joe ha...
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57:41
Conversations with Andrew Soulis: Recovery Is Possible
Join me in conversation with Andrew Soulis as he shares his very inspirational story of recovery. About Andrew:Andrew is a person in long-term recovery, a lover of life, restauranteur and one of the founders of Pavillon Snack...
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42:53
Conversations with Derek de Braga: Harm Reduction & Psychedelic Intergration
Join me in conversation with Derek as we dive into the fascinating topic of harm reduction and psychedelic integration. About Derek: With clinical expertise in treatment of substance and behavioural addictio...
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47:11
Conversations with Lisa Simone: A Story of Recovery
Join me in conversation with Lisa Simone as she shares her incredibly inspirational story of recovery. About Lisa:Lisa Simone is a person in long-term recovery and has not used alcohol or other drugs for over 11 years. S...
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44:08
Conversations with Bram Levinson: Riding The Waves of "Pandemica"
Join me in conversation with Bram Levinson as we discuss how to stay the course and ride the waves of living in this global pandemic. About Bram: Bram Levinson is an internationally acclaimed author (
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47:35
Conversations with Ashley Parsons: Healing Through Plant Medicine
Join me in conversation with Ashley Parsons as we discuss plant medicine and its healing and therapeutic benefits. About Ashley: Ashley Parsons completed her studies in Spiritual Psychotherapy and Spiritual Direction at the T...
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1:05:47
Conversations with Nina Konjini: Healing Through Yoga
Join me in conversation with my dear friend Nina Konjini as she shares with us her healing journey through Yoga. More about Nina: Nina Konjini, a Yoga facilitator and photographer, life's dharma is to hold space for others as...
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1:02:41
Conversations with Roxann Burroughs: The Work + Recovery
Join me in conversation Roxann Burroughs as we dive into The Work of Byron Katie and recovery. The Work is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists...
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37:30
Conversations with Cheryl Keates: The Power Of Coaching
Join me in my convo with my mentor and business coach, Cheryl Keates as we talk about the power of coaching. About Cheryl:For over 15 years, Cheryl Keates has brought together the fields of psychology and coaching to generate...
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41:17
Conversations with Mandy Wolfe: The Recipe For A Happy Life
Join me in conversation with one of my dearest friends, mentor and spiritual soul-sister, Mandy Wolfe! She is a ray of light, good vibes, and one of the kindest, most generous and humble people I ever met, full of so much insight and wisdom. Jo...
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35:07