The High Life
The High Life
Latest Episodes
Unlearning the rules of social media.
In this week's episode, we discuss how much social media influences our thoughts and actions. It is very easy to be influenced by social media as we are constantly consuming it, and we can often find ourselves believing everything we see on the...
Understanding our differences.
In this week's episode we talk about how important it is to understand the differences we have with others. So many confrontations and problems arise when we find someone acting in a way we wouldn't ourselves. It is very easy to misinterpret th...
Learning how to respond rather than react.
In this week's episode we talk about learning how to respond rather than react to a situation. Often we can find ourselves reacting in the moment to a situation and when we do this we can often come to regret the way we have acted based on emot...
Dealing with anxiety.
In today's episode we talk about the way in which our anxiety can often negatively affect the way we view the relationships we have in our life. This episode hopes to help anyone acknowledge that the way they think or feel about certain things ...
Stop being a victim to your life.
In today's episode we talk about not being a passive receiver of all the negative things that happen in our lives. People can mistreat us and we can get hurt but unfortunately we are the only person that can resolve these issues for ourselves. ...