The High Life
'The high life' is a podcast about personal and spiritual growth. Join me on my journey of personal growth and self- love. I hope I can provide you with as much advice and tips to help become the best you. Just see how much happier your life will become when you start working on your relationship with yourself! New episode out every Wednesday. Created by Alice Kennerson Instagram: @alicekennersonx @thehighlifepodcastbts Email: alicerubyk@outlook.com Show this podcast your support: https://www.buymeacoffee.com/AliceRuby
Episodes
46 episodes
Unlearning the rules of social media.
In this week's episode, we discuss how much social media influences our thoughts and actions. It is very easy to be influenced by social media as we are constantly consuming it, and we can often find ourselves believing everything we see on the...
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Season 2
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Episode 26
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36:33
Understanding our differences.
In this week's episode we talk about how important it is to understand the differences we have with others. So many confrontations and problems arise when we find someone acting in a way we wouldn't ourselves. It is very easy to misinterpret th...
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Season 2
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Episode 25
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34:37
Learning how to respond rather than react.
In this week's episode we talk about learning how to respond rather than react to a situation. Often we can find ourselves reacting in the moment to a situation and when we do this we can often come to regret the way we have acted based on emot...
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Season 2
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Episode 24
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34:37
Dealing with anxiety.
In today's episode we talk about the way in which our anxiety can often negatively affect the way we view the relationships we have in our life. This episode hopes to help anyone acknowledge that the way they think or feel about certain things ...
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Season 2
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Episode 23
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37:31
Stop being a victim to your life.
In today's episode we talk about not being a passive receiver of all the negative things that happen in our lives. People can mistreat us and we can get hurt but unfortunately we are the only person that can resolve these issues for ourselves. ...
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Season 2
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Episode 22
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28:34
Learning how to validate yourself.
This week's episode is about learning how to truly value your own opinion of yourself and the decisions you make. We tend to do so much for others or avoid doing things in fear others wont approve. If we spend our lives avoiding scary decisions...
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Season 2
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Episode 21
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24:18
Finding motivation and being productive.
In today's episode we talk about motivation and being productive. Motivation tends to fluctuate a lot and so it is important not to rely your productivity solely on how motivated you are. The reality is sometimes you don't have the motivation t...
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Season 2
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Episode 20
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27:58
Stop performing for love.
Today's episode marks one year of The High Life Podcast! This episode talks about learning to say no, setting boundaries and learning that we don't need to prove to anyone that we are worthy of their love. This episode is dedicated to my mum wh...
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Season 2
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Episode 19
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25:36
Stop putting people on a pedestal.
In today's episode we talk about why it is unhealthy to put celebrities, the people we date and friends on a pedestal. We create an idealised version of this person in our head and set unrealistic expectations for them to meet. Doing this often...
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Season 2
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Episode 18
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28:50
Conditional happiness.
In today's episode we talk about conditional happiness. Something a lot of us tend to do is give ourselves requirements for when we can be and will feel happiness. We spend so much of our lives looking forward to the time when we have the...
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Season 2
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Episode 17
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26:55
Advice with Alice- Ep1
In today's episode I answer some questions/give advice on some dilemmas that some listeners sent in! This episode covers the topics of: casual sex, dealing with anxiety, dating after being single for a long time and paranoia. If you have concer...
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Season 2
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Episode 16
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34:19
Practising detachment.
In this week's episode we talk about practising detachment. Being overly attached to a certain person, thing or even a time in your life can make you feel as though they are your only source of happiness. You should never place one person or on...
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Season 2
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Episode 15
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38:02
Taking accountability.
In today's episode we talk about taking accountability, which at times, can be really difficult. It can be hard to admit when we're in the wrong or that we've hurt someone close to us. Our pride often ruins a lot of things and wont allow us to ...
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Season 2
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Episode 14
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30:59
Finding peace.
In today's episode we talk about finding peace. A lot of the time, the reason why we feel upset or anxious is because we aren't accepting a situation we've found ourselves in. A relationship or a person turns out not to meet our expectation and...
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Season 2
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Episode 13
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27:36
Setting boundaries and raising your standards.
In today's episode we talk about the importance of setting boundaries and raising your standards. A lot of the time we can be so worried about being a 'nice' person that we can struggle to stick up for ourselves and require more from people. Th...
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Season 2
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Episode 12
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29:01
Improving your confidence.
In this week's episode we talk about how we can improve our confidence. So many of us miss out on so much of our life because we spend so much time beating ourselves up for the way that we look. Life is far too short to miss out on so much good...
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Season 2
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Episode 11
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35:46
Focusing on the bigger picture.
In today's episode we talk about not allowing ourselves to become so consumed by our emotions. Sometimes we allow one slight inconvenience or a small disturbance ruin our whole day. Allow yourself to feel the initial emotion and then take the t...
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Season 2
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Episode 10
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26:36
Stop being a hater.
In today's episode we talk about our tendency at times to complain, bitch and be negative. It is completely normal to not always be positive and to not like everyone but when it is more common for you to have something negative to say as oppose...
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Season 2
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Episode 9
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27:41
Trusting the timing.
In today's episode we talk about the fact that so much of our lives is out of our control, including the timing of when certain things happen. Once we finally let go of all these things we're trying so hard to control we will find ourselves muc...
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Season 2
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Episode 8
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19:39
You can never go back.
In today's episode we discuss just how special the first time you do anything is. When you try something for the first time it will always top anything else because you go into it blindly, without any expectations. Growing up we find ourselves ...
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Season 2
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Episode 7
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25:39
Why you keep going back.
In today's episode we discuss why you keep finding yourself going back and fourth with someone that deep down you know isn't right for you. When we really care about somebody we find ourselves putting them on a pedestal and it feels as though t...
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Season 2
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Episode 6
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28:04
Finding the balance between discipline and enjoyment.
In today's episode we discuss the importance of both having discipline and allowing ourselves to enjoy life. It can be very difficult to not do things in excess and that's where the problem lies- people always speak about the dangers of doing t...
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Season 2
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Episode 5
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24:16
Stop taking it so personally.
In today's episode we talk about why it's important to not take things so personally. We constantly put ourselves at the centre of so many situations and feel as though peoples' actions are a direct reflection of us and how deserving we are of ...
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25:58