The High Life
'The high life' is a podcast about personal and spiritual growth. Join me on my journey of personal growth and self- love. I hope I can provide you with as much advice and tips to help become the best you. Just see how much happier your life will become when you start working on your relationship with yourself! New episode out every Wednesday. Created by Alice Kennerson Instagram: @alicekennersonx @thehighlifepodcastbts Email: alicerubyk@outlook.com Show this podcast your support: https://www.buymeacoffee.com/AliceRuby
The High Life
Escaping our thoughts.
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Alice Kennerson
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Season 2
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Episode 2
Today's episode is inspired by the brilliant book 'The power of now' by Eckhart Tolle. In this episode I share my interpretation of some the thoughts shared in this book, I discuss ways in which you can improve your peace of mind and stay present more often. It is important to know that spending so much of your time in constant thought is very draining and can be damaging for both our mental and emotional well-being. Listen to this weeks episode if you want to hear my advice on how not to engage with those negative thoughts and worries and how to come to appreciate the power of now.