Finding the balance between discipline and enjoyment.

In today's episode we discuss the importance of both having discipline and allowing ourselves to enjoy life. It can be very difficult to not do things in excess and that's where the problem lies- people always speak about the dangers of doing things that 'feel good' to an excess, but being disciplined to an excess can be troubling too. You shouldn't be so hard on yourself that you find yourself constantly feeling guilty when you don't follow your plan. Whilst its just as important to not find yourself constantly over indulging in things that feel good now and not so much later. Listen to this episode if you want help in finding that important balance.