The High Life
'The high life' is a podcast about personal and spiritual growth. Join me on my journey of personal growth and self- love. I hope I can provide you with as much advice and tips to help become the best you. Just see how much happier your life will become when you start working on your relationship with yourself! New episode out every Wednesday. Created by Alice Kennerson Instagram: @alicekennersonx @thehighlifepodcastbts Email: alicerubyk@outlook.com Show this podcast your support: https://www.buymeacoffee.com/AliceRuby
The High Life
Stop performing for love.
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Alice Kennerson
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Season 2
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Episode 19
Today's episode marks one year of The High Life Podcast! This episode talks about learning to say no, setting boundaries and learning that we don't need to prove to anyone that we are worthy of their love. This episode is dedicated to my mum who has always taught me about the importance of saying no and who is someone that is very firm in her boundaries. A lot of us tend to avoid saying no in fear of not being liked, yet my mum is so widely liked and loved and doesn't sacrifice her own boundaries in attempt to 'prove herself' to anyone. Listen to this episode if you struggle with being a people pleaser and learn how to be secure in yourself.