TAKE A DEEP BREATH
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
TAKE A DEEP BREATH
Latest Episodes
#137 Neuroscientist Explains: WORST vs BEST Dopamine Habits | TJ Power
Today’s guest is TJ Power, neuroscientist and author of The DOSE Effect. In this podcast, we explore how dopamine, oxytocin, serotonin and endorphins shape the way we feel, why modern life leaves so many of us overstimulated, and what we can do...
#136 Dr Belisa Vranich - Is Your Breathing Making You Sick?
Watch on YouTube HereToday’s guest is Dr. Belisa Vranich, psychologist, author and TEDx speaker, whose work focuses on breathing mechanics and helping people retrain dysfunctional breathing patt...
#135 Davy Pulkerman: Why You Need Help Breathing (And Don’t Even Know It)
Today’s guest is Davy Pulkerman, founder of Zippit.After developing Long COVID symptoms, Davy became obsessed with improving his breathing, sleep and energy, eventually creating his own mouth tape and nasal strips. Today, Zippit has mor...
#134: Nikolina Lauc: Biological Age Expert: This Test Predicts How Long You'll Live
Curious about your own biological age? You can take the same GlycanAge test I did in this episode and save with our exclusive 10% discount using the link below. https://glycanage.com/shop?disco...
#133 Meditation Expert: Why Your Mind Won't Shut Up | Ariel Garten, Muse Co Founder
In today's episode, we welcome back Ariel Garten, co-founder of Muse. Ariel is a neuroscientist and former psychotherapist whose brain-sensing technology is used by NASA, the Mayo Clinic, and hundreds of thousands of everyday meditators worldwi...