TAKE A DEEP BREATH
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
Episodes
133 episodes
#132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10FREE RESOURCES:š Download My Free Audio Breathwork Bundle here:
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57:43
#131 Patrick from Alveos - Breathing Rate Matters & How To Track It
Todayās guest is Patrick, co-founder of Alveo, a new chest-worn breathing wearable designed to track breath rate variability (BRV) and nervous system state in real time. In this conversation, we explore the future of breathwork, wearables, and ...
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1:13:35
#130 - Lotte Paarup: The Fascia Expert: You Canāt Calm a Body That Feels Unsafe
If you feel tight, stuck, or like breathwork isnāt fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here:
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1:12:37
#129 Ariel Garten - Why Proper Meditation Feels Different
Learn more about muse here; https://choosemuse.com/tadbChapters:0:00 Welcome to Take a Deep Breath0:49 Why a Neuroscientist Couldn't Meditate2:03 The Real Reasons People Struggle...
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50:14
#128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff
š„ Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time ā https://ra.takeadeepbreath.co.uk/burnoutresetToday's guest is Dr. Anjani Teeves, ...
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1:20:52
#127 Tiger Bye Returns to talk about Yoga & Breath Science
Discover The Breathwork Reset Methodā¢ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. š¬ļøWe kick off on November 2nd (spots are limited)Learn more here:
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1:02:50
#126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot
We are giving away a FREE Carbo Inhaler (worth Ā£574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadbGrab your relaxator here (the green whistle-loo...
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1:30:12
#125 Dr Peter Litchfield - CO2 Doctorās WARNING: Fix These Breathing Habits Now
š„ Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time ā https://ra.takeadeepbreath.co.uk/burnoutresetš Ready for a complete reset? If bur...
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1:24:50
#124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health
š„ Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time ā https://ra.takeadeepbreath.co.uk/burnoutresetš Ready for a complete reset? If bur...
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1:28:35
#123 BjĆørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity
šØ Learn more about Flexbeam Red Light Devices here: https://rechargehealthas.sjv.io/DyZrY2š„ Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time ...
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59:02
#122 Leo Pelagotti The Olympic Breath Coach Reveals The 5 Dimensions of Breathing for Health
š„ Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time ā https://ra.takeadeepbreath.co.uk/burnoutresetš¬ Looking for 1-to-1 support with bu...
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1:08:49
#121 Dr Dave Smith CO2 Expert: The Science to Preventing & Reversing Brain Damage
Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Dr. David Smith, a physician & invento...
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1:35:04
#120 Alex Greene Somatic Expert: The Body Knows How to Release What the Mind Canāt (TREĀ®) Trauma Release Exercise
Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callFollow me on Instagram for daily tips on how to balance you...
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1:31:40
#119 Jamie Bechold Ex-Biologist: Iāve Led 1,000 Sound Baths, Hereās the Real Truth
Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callTodayās guest is Jamie Bechtold, a former biologist and one...
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1:06:54
#118 Ben Coomber Health Expert: The Real Reasons Your Stressed & Tired
Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a h...
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1:06:58
#117 Scott Woods - The Superconscious Upgrade: Unlock The Mindset That Builds Empires (& Inner Peace)
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Scott Lester-Woods is a leading Superconscious Strategist, world-class hypnotist, and ...
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59:59
#116 Mads ToĢmoĢrkeĢnyi - Fascia & Movement Expert: Pain Is Where the RELEASE Lives
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Today's guest is Mads TƶmƶrkĆØnyi, a Copenhagen-based researcher and biomechanics exper...
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1:19:19
#115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health
Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between li...
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1:09:46
#114 Dr Jack Kruse - Health is about Light NOT Food
š Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment...
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1:32:50
#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)
š Book a free resilience breath assessment with us here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here<...
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1:01:13
112# Christopher Gladwell, Evolutionary Biologist: How Modern Life is Damaging Our Breath
Looking to Increase Energy, Focus, and Resilience?Download My FREE Breath Guide Here: āŗāŗ https://www.takeadeepbreath.co.uk/freepdfToday's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologi...
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1:11:42
#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong
Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: āŗāŗ https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spac...
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1:44:51
#110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!
Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: āŗāŗ https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: āŗāŗhttps://calendly.com/mike-maher/breathwo...
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1:39:11
#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower
Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia i...
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1:02:44
#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing
This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his per...
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1:23:31