TAKE A DEEP BREATH
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
TAKE A DEEP BREATH
#72 Gus Hoyt - A Tale of Ice and Breathwork (Wim Hof and OA Instructor)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.
Connect with Gus:
https://www.instagram.com/BreathAndIce/
Find out more about the Breathe Festival
https://www.festivaloflife.co.uk/
Interested in working with Mike Maher 1:1 - Learn more here and apply today:
https://www.takeadeepbreath.co.uk/121-breath-coaching
Would you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:
https://www.airheadsmasterclass.com/