TAKE A DEEP BREATH
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
TAKE A DEEP BREATH
#127 Tiger Bye Returns to talk about Yoga & Breath Science
Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️
We kick off on November 2nd (spots are limited)
Learn more here: https://ra.takeadeepbreath.co.uk/reset-live
Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®.
- Connect with Tiger: https://www.tigerbye.com/
- Tiger's upcoming training here: https://kripalu.org/experiences/breathe-better-master-your-breath
Chapters:
0:00 How to Use Breath to Cool Down
2:17 The Secret of Cadence Breathing
2:36 Satali: The Cooling Tongue Breath
4:14 Why Ujjayi Breath Heats You Up
5:23 Does Satali Actually Lower Body Temperature?
8:01 The Right Way to Do Ujjayi Breath
12:27 Three-Part Breath & Shoulder Dysfunction
22:26 Mind-to-Muscle Connection in Breathing
22:54 Taking Breathwork Off the Mat
28:31 Yoga vs Chiropractor: What You Need
36:40 Desk Worker's Guide to Staying Mobile
42:09 Why Your Hamstrings Are Always Tight
51:18 Building Habits That Actually Stick