Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Latest Episodes
EPISODE 280: Is Your Identity Sabotaging Your Health? How to Unlearn Late-Night Snacking
Is your "sweet tooth" actually lying to you?Do you find yourself playing the role of the "perfect eater" all day, only to have the wheels fall off the moment you get home? If you’ve ever felt like a passenger to your own late-night cravi...
EPISODE 279: How One Busy Mom Found 4 Extra Hours in Her Day Without Giving Up Her Family Responsibilities!
Is time really standing between you and freedom with food?"I just don't have time for a program like this.” Sound familiar? That’s that little voice in your head trying to keep you safe—but it’s actually keeping you stuck.
EP278: The 5-Day Shortcut: How to Trust Yourself Around Food Again
Have you ever found yourself standing in your kitchen at 10 PM, staring into the pantry, and feeling like a stranger in your own body? You know you’re about to reach for that food you don't even really want, and you’ve already told ...
277: Discover How to End the Mental Energy Drain and Stop Food From Feeling Like a Full-Time JobWithout the Need for Meds!
You’re trying to focus on your work, but that bag of sea salt chips in the pantry is practically shouting your name. You try to ignore it, but five minutes later, you’re standing in the kitchen with the lid off the ice cream, wondering why you ...
276: The Invisible Barrier: Why You're "On Track" One Day and "Off the Rails" the Next
How would you like to finally understand why you can start the day with total resolve, only to find yourself "off the rails" by 7:00 PM, and more importantly, how valuable would it be to have a system that keeps you on track even when your will...