Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Episodes
228 episodes
223: Why ‘Just Eat What You Want’ Isn’t Working—And What to Do Instead
You were told to “just eat what you want”… but what if that advice missed a crucial step? If you’ve tried to loosen the rules with food only to feel more out of control, more anxious, and more confused—this episode is for you.
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27:23
222: Reclaim Your Evenings: Break the Cycle of Overeating After a Long Day
Ever feel like you’re on all day for everyone else— then completely crash the moment you finally get time for yourself?If your evenings look like zoning out with snacks, Netflix, and guilt… you’re not lazy.&n...
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26:49
221: Unlock the Secret Science of Cravings (And Reclaim Control Over Your Choices)
Are Your Food Cravings Really Yours—Or Have They Been Engineered?You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think?...
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24:11
220: How to Break Free from the All-or-Nothing Trap and FINALLY Have Peace with Food
Are you tired of being trapped in the “all or nothing” cycle, swinging between doing really good with your eating and completely losing control?If you’ve ever started your day with the best intentions—eating “clean,” staying on...
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23:30
219: How to Eat What You Love Without Spiraling Into a Binge
Ever feel like you have control with food… until you don’t?Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower ...
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22:40
218: The Secret to Stopping Nighttime Eating—Without Feeling Deprived
Struggling with nighttime eating? You’re not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it’s like a switch flips, and the cookie monster takes over. Don’t worry. In this episode, we b...
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28:05
217: How to Stop the Backlash Effect and Make Change Stick
Why does change feel so hard—and how can you make it effortless?If you’ve ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you’r...
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33:39
216: How to Break the All-or-Nothing Cycle: The Shift That Changes Everything
Have you ever felt like you're chasing an ideal that always seems just out of reach?You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything wil...
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26:26
215: Riding the Motivation Waves: How to Make Progress No Matter What
Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what?When you listen to today’s episode (and Part 3) of my series on motivation, you’ll discover: .Why motivation wor...
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32:25
214: How to Keep Your Momentum Going, Even When You Lose Motivation
Ever felt like you need more motivation to stay consistent with your eating habits, you’re definitely not alone.It’s one of the biggest struggles for those working to stop binge eating.For years, I thought I had to find m...
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38:10
213: How to Stay Driven and Finally Achieve Your 2025 Goals: Part 1
Okay, now that 2025 is officially underway, the little nagging thoughts about being "behind" or feelings of motivation starting to wane already might be setting in. If so, I got you. In today's episode I'm sharing par...
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27:26
212: 5 Ways to Calm Overwhelm
If you're a highly sensitive person, chances are you might experience overwhelming emotions and physical exhaustion when you're in intense or over-stimulating situations. In this episode, I'm sharing 5 simple strategies to calm yo...
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17:45
211: How to Go from Cravings to Control and Transform Your Body and Mind
Tired of fighting food cravings? You're not alone. Maybe you've tried:Using sheer willpower to resist urgesForcing yourself to "be good" with foodFollowing strict food rules that leave you...
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14:55
210: Unlock Unstoppable Motivation in 2025 with this Powerful One-Word Trick
Ever feel like you’re on a roll with your goals—eating healthy, staying active, making progress—when boom, life happens?Holidays. Birthdays. A cold or busy week. Suddenly, you’re off track, and getting back in the groove feels i...
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21:01
209: The Truth About Tracking for Weight Loss from a Female Body Builder
In this episode I had the immense pleasure of interviewing one of my mentors and coach, Lisa Carpenter. Lisa is the author of Let's E.A.T! Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For...
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1:04:30
208: How to Enjoy the Holidays Without Gaining Weight
Love food but don't want to go overboard during the holidays! Girl, same. When you listen to today's episode you'll discover 3 Perspective Shifts to adopt to maximize your enjoyment while minimizing weight gain. ...
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27:45
206: The Power of Programming
If you feel like you're internally fighting yourself to change, you're not alone. I've been there and so have my students. And what I've discovered is that if you want to make changes in a way that feels like a natural extension of ...
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22:38
205: If I Stop Overeating, What Do I Have to Look Forward To?
If you're ready to stop binge eating but have felt like a part of you holds back on gaining control of your eating because you just love eating so much, then listen to today's episode. When you listen, you'll discover the simple shift in ...
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20:44
204: What to Do If You're At Your Highest Weight (Where You Never Thought You'd Be)
If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing. Things like: -trying to adhere better to y...
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37:00
203: 3 Ways to Speed Up Your Weight Loss Progress
If you've ever been frustrated by how slowly the scale is moving, chances are you might have tried doing things that will make it go faster. And if these things have been failing you or causing binges, you're not alone. &nb...
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16:00
202: 3 Invisible Ways You Sabotage Your Eating
It used to really confuse me when as soon as I would think, “I’m free! I’m done with binge eating…..” then…BAM. Suddenly I’d find myself right back into the old patterns. If you’ve ever experienced this, these...
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26:58