Episode 164: Does Intuitive Eating Solve Binge Eating?

If you’ve ever tried Intuitive Eating as a solution to binge eating but

• it didn’t feel like it solved the issue…

Or 

• Or if you saw undesired weight gain as a result of doing Intuitive Eating…

You’re not alone. 

Unfortunately, many have this experience. 

And it's not necessarily that Intuitive Eating is “bad” or “wrong” as an approach to eating, 

It’s simply like anything you do…

The approach is only as good as the programming of the individual following the approach. 

So how do you eat intuitively AND see the benefits from this practice? 

That’s what we’ll be discussing in today’s podcast. 

When you listen you’ll discover: 

• Why Intuitive Eating falls short for so many and what to do about it 

• What you should focus on to ensure Intuitive Eating is a success 

• 3 steps you can implement to set yourself up for success whether your goal is intuitive eating or any other eating approach 

Listen now wherever you get your podcasts.   Link in bio 

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