Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.
Rise and Align With Food
Episode 165: The next generation of girls need you to love yourself now more than ever.
“You can’t give what you don’t have.”
And what this world is sorely in need of right now is more compassion, more kindness, and more people like YOU who are willing to help and be of service to others.
You’re probably starting to realize that if you want to help others…whether for your clients, students, children, or partner….you must start with YOU.
In this podcast episode I’m sharing on a more personal level about some of the experiences in my past that led me to turn inward and do some deep healing work.
I trust it inspires you to love yourself a little more and be a little more kind to yourself today.
Listen now wherever you get your podcasts. Link in bio
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