Episode 166: How to Break the Clean Your Plate Programming

Are you in the “clean plate club” and want out? 

When you discover what I’m sharing in today’s podcast, you’ll understand why this “clean your plate” sentiment is still lingering today.  

When you listen now you’ll learn: 

• The surprising history behind the “clean your plate club” 

• The fundamental truth that has kept “clean your plate” and other outdated paradigms running today

• How you can finally break free from this limiting programming and have the power to stop eating even if there’s food left on the plate

Listen now wherever you get your podcasts.   Link in bio 

Did you enjoy the episode? DM me on instagram and let me know what you thought.